Quick Sesame Steak & Broccoli Stir-Fry
with Garlic Rice
Start salivating, tonight's dinner is going to be great! Sesame imparts a rich, nutty flavour to the juicy beef rump, brought together with the perfect balance of soy and garlic, plus crisp and colourful veggies.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
3 clove
garlic
1 packet
jasmine rice
(May be present: Wheat, Gluten, Soy. )
1
brown onion
1 head
broccoli
1
carrot
1 sachet
sesame seeds
(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )
1 packet
beef rump
1 packet
oyster sauce
(Contains Gluten, Mollusc, Wheat;)
1 packet
sesame oil blend
(Contains Sesame;)
1 packet
crispy shallots
Not included in your delivery
olive oil
20 g
butter
(Contains Milk;)
1.25 cup
water
¼ tsp
salt
1 tsp
brown sugar
1 tsp
rice wine vinegar
1 tbs
soy sauce
(Contains Gluten, Soy;)
Nutritional Values
Utensils
Cooking Steps
• Finely chop garlic. In a medium saucepan over a medium heat, melt the butter with a dash of olive oil. • Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Add jasmine rice, the water and the salt, stir and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10-15 minutes. • Meanwhile, thinly slice brown onion. Cut broccoli into small florets and roughly chop the stalk. Thinly slice carrot into half-moons.
TIP: The rice will finish cooking in its own steam so don't peek!
• Heat a large frying pan over a medium-high heat. Add the sesame seeds and toast, tossing, until golden, 3-4 minutes. Transfer to a small bowl. • Return frying pan to a high heat with a drizzle of olive oil. When oil is hot, cook the beef rump, 2-3 minutes each side for medium (depending on thickness), or until cooked to your liking. • Reduce heat to low, then add remaining garlic and a pinch of pepper and cook until fragrant, 1 minute. Transfer to a plate and cover to keep warm.
• Combine oyster sauce, sesame oil blend, brown sugar, rice wine vinegar and soy sauce in a small bowl. • Return frying pan to a high heat and add a drizzle of olive oil. Stir-fry the onion, carrot, broccoli and a splash of water, until tender and slightly charred, 5-7 minutes. • Reduce heat to medium, then return beef strips to the pan. Pour in the sauce mixture and 1/2 the sesame seeds. Stir until everything is coated and warmed through, 1 minute. Season with pepper
• Slice the beef rump. Divide garlic rice between bowls. Top with sesame beef and broccoli stir-fry. • Serve sprinkled with the crispy shallots and remaining sesame seeds.