Sesame Beef & Broccoli Stir-Fry
with Garlic Rice & Crispy Shallots
Start salivating, tonight's dinner is going to be great! Sesame imparts a rich, nutty flavour to the juicy beef strips, brought together with the perfect balance of soy and garlic, plus crisp and subtly sweet veggies.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
3 clove
garlic
1 packet
jasmine rice
(May be present: Wheat, Gluten, Soy. )
1
brown onion
1 head
broccoli
1
carrot
1 packet
sesame seeds
(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )
1 packet
beef strips
1 packet
oyster sauce
(Contains Gluten, Mollusc, Wheat;)
1 packet
sesame oil blend
(Contains Sesame;)
1 packet
crispy shallots
Not included in your delivery
olive oil
20 g
butter
(Contains Milk;)
1.25 cup
water
1 tsp
brown sugar
1 tbs
vinegar (white wine or rice wine)
1 tbs
soy sauce
(Contains Gluten, Soy;)
Nutritional Values
Utensils
Cooking Steps
• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10-15 minutes. • Meanwhile, thinly slice brown onion. Chop broccoli (including the stalk!) into small florets. Thinly slice carrot into half-moons.
TIP: The rice will finish cooking in its own steam, so don't peek!
• Heat a large frying pan over medium-high heat. Toast sesame seeds, tossing, until golden, 3-4 minutes. Transfer to a small bowl. • Return frying pan to high heat with a drizzle of olive oil. When the oil is hot, cook beef strips, in batches, tossing, until browned and cooked through, 1-2 minutes. Reduce heat to low, then add remaining garlic and a pinch of pepper. Cook until fragrant, 1 minute. Transfer to a plate.
TIP: Cooking the beef in batches over high heat helps it stay tender.
• In a small bowl, combine oyster sauce, sesame oil blend, the brown sugar, the soy sauce and the vinegar. • Return frying pan to high heat with a drizzle of olive oil. Stir-fry the veggies with a splash of water until tender, 5-7 minutes. • Reduce heat to medium, then return beef to pan. Stir through sauce mixture and half the toasted sesame seeds, until warmed through, 1 minute.
• Divide garlic rice between bowls. Top with sesame beef and broccoli stir-fry. • Sprinkle with crispy shallots and remaining sesame seeds to serve. Enjoy!