Sesame-Crusted Salmon & Noodle Stir-Fry
with Mixed Veggies
We've proven time and time again that sometimes all you need is a stellar protein (a sesame-crusted salmon in today's case), tender veggies (zucchini and onion) and a delicious carb (egg noodles for the win!) to make a meal that you'll think about for years to come. We still see this one in our dreams!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 packet
egg noodles
(Contains Egg, Gluten, Wheat;)
1
zucchini
2 clove
garlic
½
brown onion
1 packet
oyster sauce
(Contains Gluten, Mollusc, Wheat;)
1 packet
sweet chilli sauce
1 sachet
mixed sesame seeds
(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )
1 packet
salmon
(Contains Fish; May be present: Crustacean, Mollusc. )
1 packet
baby spinach leaves
Not included in your delivery
olive oil
⅓ cup
water
½ tbs
soy sauce
(Contains Gluten, Soy;)
½ tsp
vinegar (white wine or rice wine)
Nutritional Values
Utensils
Cooking Steps
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.
• Meanwhile, thinly slice zucchini into half-moons. Finely chop garlic. Cut brown onion (see ingredients) into thin wedges. • In a small bowl, combine oyster sauce, sweet chilli sauce, the water, soy sauce and vinegar. • Spread mixed sesame seeds over a board or plate. • Pat salmon dry with a paper towel, then drizzle with olive oil and season on both sides. Press salmon into sesame seeds, turning to coat.
TIP: Patting the skin dry helps it crisp up in the pan!
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a plate. • Wipe out frying pan, then return to high heat with a drizzle of olive oil. Cook onion and zucchini, tossing, until tender, 4-5 minutes. Add garlic and cook until fragrant, 1 minute. • Add cooked egg noodles, baby spinach leaves and sauce mixture, tossing until well combined, 1-2 minutes. Season with pepper.
• Divide noodle stir-fry between bowls. • Top with sesame-crusted salmon to serve. Enjoy!