Sesame Honey Prawns & Easy-Prep Veggies
with Garlic Rice
In this perfectly sweet and savoury dish, a dusting of cornflour on the prawns before they go into the pan is key; it ensures the prawns retain their juiciness, all while getting a lovely crisp coating on the exterior.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 packet
jasmine rice
(May be present: Wheat, Gluten, Soy. )
½
Long Chilli (Optional)
1 packet
prawns
(Contains Crustacean;)
1 packet
cornflour
(May be present: Gluten, Milk, Peanut, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )
1 packet
oyster sauce
(Contains Gluten, Mollusc, Wheat;)
1 packet
sesame oil blend
(Contains Sesame;)
1 packet
sesame seeds
(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )
1 packet
Carrot & Zucchini Mix
1 packet
garlic paste
Not included in your delivery
olive oil
10 g
butter
(Contains Milk;)
1.25 cup
water
1.5 tbs
honey
Nutritional Values
Utensils
Cooking Steps
• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook half the garlic paste until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.
TIP: The rice will finish cooking in its own steam, so don't peek!
• While the rice is cooking, thinly slice long chilli (if using). • Pat prawns dry with paper towel. In a medium bowl, combine cornflour and a pinch of salt. Add prawns, tossing to coat. • In a small bowl, combine oyster sauce, sesame oil blend, the honey and half the sesame seeds. Set aside.
• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook carrot & zucchini mix, tossing, until tender, 5-6 minutes. Add remaining garlic paste and cook until fragrant, 1 minute. Transfer to a bowl. • Return frying pan to medium-high heat with a generous drizzle of olive oil. • Shake off excess flour from prawns, then cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • To pan with prawns, return veggies and add sauce mixture, and cook, tossing, until combined, 1 minute.
• Divide garlic rice between bowls. • Top with sesame honey prawns and veggies. • Sprinkle over remaining sesame seeds. Garnish with chilli (if using) to serve. Enjoy!