Sesame Honey Prawns & Veggies
with Garlic Rice & Fresh Chilli
In this perfectly sweet and savoury dish, a dusting of cornflour on the prawns before they go into the pan is key; it ensures the prawns retain their juiciness, all while getting a lovely crisp coating on the exterior.
This recipe is under 650kcal per serving.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
3 clove
garlic
1 packet
jasmine rice
(May be present: Wheat, Gluten, Soy. )
1 packet
oyster sauce
(Contains Gluten, Mollusc, Wheat;)
1 packet
sesame oil blend
(Contains Sesame;)
1 packet
sesame seeds
(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )
1 bag
Broccoli & Carrot Mix
1 packet
prawns
(Contains Crustacean;)
1 packet
cornflour
(May be present: Gluten, Milk, Peanut, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )
½
Long Chilli (Optional)
Not included in your delivery
olive oil
10 g
butter
1.25 cup
water
1 tbs
honey
1 tbs
water (for the sauce)
Nutritional Values
Utensils
Instructions
• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook half the garlic until fragrant, 1-2 minutes. Add the water (for the rice) and a generous pinch of salt and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 12 minutes.
TIP: The rice will finish cooking in its own steam, so don't peek!
• Thinly slice long chilli (if using). • In a small bowl, combine oyster sauce, sesame oil blend, the honey, the water(for the sauce) and half the sesame seeds. Set aside. • Pat prawns dry with paper towel. In a medium bowl combine cornflour and prawns, tossing to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook broccoli & carrot mix, tossing, until tender, 5-6 minutes. • Add remaining garlic and cook until fragrant, 1 minute. Transfer to a bowl. • Return frying pan to medium-high heat with a generous drizzle of olive oil. • Shake excess flour off prawns, then cook, tossing, until pink and starting to curl up, 3-4 minutes.
• Return veggies to the pan with the prawns. • Add sauce mixture and cook, tossing, until combined, 1 minute. Remove from heat. • Divide garlic rice between bowls. Top with sesame honey prawns and veggies. • Sprinkle over remaining sesame seeds. Garnish with chilli to serve. Enjoy!