Quick Sesame Honey Prawns, Chicken & Garlic Veggies
with Jasmine Rice & Chilli
In this perfectly sweet and savoury dish, a dusting of cornflour on the prawns before they go into the pan is key; it ensures the prawns and chicken retain their juiciness, all while getting a lovely crisp coating on the exterior.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 packet
Jasmine Rice
(May be present: Wheat, Gluten, Soy. )
½
Long Chilli (Optional)
1 packet
Peeled Prawns
(Contains Crustacean;)
1 packet
Oyster Sauce
(Contains Gluten, Mollusc, Wheat;)
1 sachet
sesame seeds
(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )
1 sachet
cornflour
(May be present: Gluten, Milk, Peanut, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )
1 packet
Broccoli & Carrot Mix
1 packet
garlic paste
1 packet
chicken breast
Not included in your delivery
olive oil
1 cup
water
2 tbs
honey
Nutritional Values
Utensils
Cooking Steps
• To a medium saucepan, add the water and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove pan from the heat and keep covered until the rice is tender and the water is absorbed, 12 minutes. • Meanwhile, thinly slice long chilli (if using). Pat peeled prawns dry with paper towel. • In a small bowl, combine oyster sauce, the honey, half the sesame seeds and a splash of water. Set aside. • In a medium bowl, combine cornflour and a pinch of salt. Add prawns, tossing to coat. • Cut chicken breast into 2cm chunks.
TIP: The rice will finish cooking in its own steam, so don't peek!
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook broccoli & carrot mix, tossing, until tender, 5-6 minutes. • Add garlic paste and cook until fragrant, 1 minute. • Transfer to a bowl.
TIP: Add a dash of water to the pan to help speed up the cooking process.
• Return the large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate. • Return frying pan to medium-high heat with a generous drizzle of olive oil. • Shake off excess flour from prawns, then cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Return veggies to the pan. • Add sauce mixture and cook, tossing, until combined, 1 minute. Remove from heat.
• Divide garlic rice between bowls. Top with sesame honey prawns, chicken and veggies. • Sprinkle over remaining sesame seeds. Garnish with chilli to serve. Enjoy!