Sesame Pulled Chicken & Konjac Noodles
with Mixed Veggies & Crispy Shallots
More on the healthier side, konjac noodles are made from the starchy roots of the Chinese konjac plant. This equally tasty noodle, when matched with slow-cooked chicken, is a powerhouse duo of flavour that will blow your tastebuds away.
This recipe is under 550kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 packet
green beans
1
zucchini
1
carrot
2 clove
garlic
1 packet
slow-cooked chicken breast
1 packet
konjac noodles
1 packet
sweet chilli sauce
2 packet
sesame dressing
(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )
1 sachet
crispy shallots
Not included in your delivery
olive oil
½ tbs
low sodium soy sauce
(Contains Gluten/Gluten, Soy;)
1 tsp
vinegar (white wine or rice wine)
Nutritional Values
Utensils
Cooking Steps
• Trim and halve green beans. • Thinly slice zucchini and carrot into half-moons. • Finely chop garlic. • Drain slow-cooked chicken breast. Transfer to a bowl, then roughly shred. • Drain and rinse konjac noodles.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook zucchini, carrot and green beans until tender, 4-5 minutes. • Add shredded chicken and garlic, and cook until fragrant, 1-2 minutes.
• To pan with veggies, add sweet chilli sauce, the low-sodium soy sauce and vinegar until combined, 1 minute. • Remove from heat, and sesame dressing and konjac noodles, tossing to combine. Season to taste.
• Divide sesame pulled chicken & konjac noodles between bowls. • Sprinkle over crispy shallots to serve. Enjoy!