Sesame Tofu & Broccoli Stir-Fry
with Garlic Rice & Crispy Shallots
Start salivating, tonight's dinner is going to be great! Sesame imparts a rich, nutty flavour to the juicy tofu chunks, brought together with the perfect balance of soy and garlic, plus crisp and colourful veggies.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
3 clove
garlic
1 packet
jasmine rice
(May be present: Wheat, Gluten, Soy. )
1
brown onion
1 head
broccoli
1
carrot
1 packet
sesame seeds
(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )
1 packet
oyster sauce
(Contains Gluten, Mollusc, Wheat;)
1 packet
sesame oil blend
(Contains Sesame;)
1 packet
crispy shallots
1 packet
Malaysian tofu
(Contains Soy, Gluten, Peanut, Wheat; May be present: Sesame. )
Not included in your delivery
1
olive oil
20 g
butter
(Contains Milk;)
1.25 cup
water
1 tsp
brown sugar
1 tsp
rice wine vinegar
1 tbs
soy sauce
(Contains Gluten, Soy;)
Nutritional Values
Utensils
Cooking Steps
• Finely chop garlic. In a medium saucepan over a medium heat, melt butter with a dash of olive oil. • Add 1/2 the garlic until and cook until fragrant, 1-2 minutes. Add the water and generous pinch of salt and bring to the boil. Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10-15 minutes. • Meanwhile, thinly slice brown onion. Cut broccoli into small florets and roughly chop the stalk. Thinly slice carrot into half-moons.
TIP: The rice will finish cooking in its own steam, so don't peek!
• Cut Malaysian tofu into 1cm cubes. • Heat a large frying pan over a medium-high heat. Toast sesame seeds, tossing, until golden, 3-4 minutes. Transfer to a small bowl. • Return frying pan to a medium-high heat with a drizzle of olive oil. When oil is hot, cook tofu, turning occasionally, until browned all over, 3-4 minutes. Reduce heat to low, then add remaining garlic and a pinch of pepper. Cook until fragrant, 1 minute. Transfer to a plate.
• In a small bowl, combine oyster sauce, sesame oil blend, brown sugar, rice wine vinegar and soy sauce. • Return frying pan to a high heat with a drizzle of olive oil. Stir-fry the veggies with a splash of water until tender, 5-7 minutes. • Reduce heat to medium, then return tofu to pan. Stir through sauce mixture and 1/2 the sesame seeds, until warmed through, 1 minute.
• Divide garlic rice between bowls. Top with sesame tofu and broccoli stir-fry. • Sprinkle with crispy shallots and remaining sesame seeds to serve.