topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Shakshuka

Shakshuka

with Creamy Fetta & Warm Crusty Bread

Some say sleep is like a time machine to breakfast, but you don’t need to wait until tomorrow morning because breakfast starts tonight! This protein packed Shakshuka is enjoyed for every meal the world over; from Tunisia to Israel to Turkey and beyond.

Allergens:
Egg
Milk
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

½

red onion

1 clove

garlic

1

long red chilli

1 sachet

smoked paprika

1

red capsicum

1 tin

diced tomatoes

1 bunch

parsley

1 bag

baby spinach leaves

1 block

fetta cheese

(Contains Milk;)

2

Bake-At-Home Sourdough Rolls

(Contains Gluten;)

Not included in your delivery

2 tsp

olive oil

¼ cup

hot water

1 tsp

brown sugar

4

eggs

(Contains Egg;)

sideBannerName

Nutritional Values

per serving
Energy (kJ)0 kJ
Calories2190 kcal
Fat24.7 g
of which saturates8.4 g
Carbohydrate36.9 g
of which sugars14.6 g
Dietary Fibre0 g
Protein33 g
Cholesterol0 mg
Sodium765 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Pan
Spoon

Cooking Steps

Finely chop the parsley
1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, finely slice the red onion and finely chop the long red chilli and parsley. Peel and crush the garlic. Cut the red capsicum into 2 cm pieces, wash the baby spinach, and crumble the fetta cheese.

Cook the veggies
2

In a medium ovenproof frying pan add the olive oil and heat over a medium-high heat. Add the red onion and cook for 3-4 minutes until soft. Add the garlic, long red chilli, smoked paprika and red capsicum, then cook for 5 minutes, stirring regularly. Add the diced tomatoes, hot water, brown sugar and half the parsley and bring to the boil. Reduce the heat and simmer for 5 minutes. Stir through the baby spinach and cook for a further 2 minutes. Season to taste with salt and pepper. Remove the pan from the heat. Tip: If you don’t have an ovenproof frying pan, transfer the mixture to a large baking dish.

Add the eggs
3

With a spoon make a little well in the sauce and crack one of the eggs into the well, repeat until you have added all of the eggs. Tip: Crack each egg into a mug or small bowl individually and then gently pour into the sauce, this ensures any shells or bad eggs are kept separate from the sauce.

Sprinkle the fetta cheese over the top
4

Sprinkle the fetta cheese over the top and place into the oven for 15 minutes, or until the egg whites have set. This is a great time to place your bake-at-home sourdough rolls into the oven as well. Bake them for about 5 minutes or until warmed through.

5

To serve, spoon the Shakshuka into bowls and sprinkle with the remaining parsley. Serve with the warm bread rolls.