Slow-Cooked Mumbai Beef Meatball Curry
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Slow-Cooked Mumbai Beef Meatball Curry

Slow-Cooked Mumbai Beef Meatball Curry

with Garlic Rice & Cucumber Yoghurt

Filled with hearty beef meatballs, fragrant Mumbai spices and creamy coconut milk, this curry gets slow-cooked in the oven to minimise hands-on time and maximise flavour. Piled on a bed of fluff y basmati rice and topped with cooling cucumber yoghurt, this dinner will have you coming back for seconds!

Tags:
Kid Friendly
Allergens:
Gluten
Wheat
Egg
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time1 hour
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

4 clove

garlic

1 packet

beef mince

1 packet

Fine Breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

ginger paste

1 sachet

Mumbai spice blend

1 packet

mild curry paste

1 tin

coconut milk

1 packet

baby spinach leaves

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

1

cucumber

1 packet

Greek-style yoghurt

(Contains Milk;)

Not included in your delivery

olive oil

1

egg

(Contains Egg;)

¼ tsp

salt

¾ cup

water (for the curry)

20 g

butter

(Contains Milk;)

1.5 cup

water (for the rice)

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Nutritional Values

Energy (kJ)3977 kJ
Fat44.9 g
of which saturates26.1 g
Carbohydrate90 g
of which sugars15.7 g
Protein42.9 g
Sodium2233 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Oven-Proof Pan
Lid
Medium Saucepan

Cooking Steps

1
1

• Preheat oven to 200°C/180°C fan-forced. • Cut carrot into large chunks. • Finely chop garlic.

2
2

• In a medium bowl, combine beef mince, fine breadcrumbs, the egg, the salt, half the garlic and a pinch of pepper. Using damp hands, roll heaped spoonfuls of mixture into small meatballs (4-5 per person). Transfer to a plate. • In a large ovenproof saucepan, heat a generous drizzle of olive oil over high heat. Cook meatballs, turning, until browned, 3-5 minutes (cook in batches if your pan is getting crowded). Transfer to a plate.

3
3

• Return saucepan to medium-high heat with a drizzle of olive oil, if needed. Cook carrot until starting to brown, 2-3 minutes. • Add ginger paste, Mumbai spice blend and mild curry paste and cook until fragrant, 1 minute. • Add the water (for the curry), then return meatballs to the pan, stirring, until combined.

4
4

• Cover saucepan with a lid or tightly with foil. Bake until meatballs are tender, 40-50 minutes. • Remove pan from oven. Stir in coconut milk. Re-cover, then bake until heated through, a further 5 minutes. • When the curry is ready, stir in baby spinach leaves until just wilted.

TIP: If you don’t have an ovenproof saucepan, transfer the mixture to a baking dish instead!

5
5

• When the curry has 25 minutes remaining, heat a medium saucepan over medium heat with the butter and a drizzle of olive oil. Cook remaining garlic until fragrant, 1-2 minutes. • Add basmati rice, the water (for the rice) and a generous pinch of salt. Stir and bring to the boil. Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes. • Meanwhile, finely chop cucumber. In a small bowl, combine Greek-style yoghurt, cucumber and a pinch of salt and pepper.

6
6

• Divide garlic rice and slow-cooked Mumbai beef meatball curry between bowls. • Top with cucumber yoghurt to serve. Enjoy!