Smashed Chickpea Tacos
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Smashed Chickpea Tacos

Smashed Chickpea Tacos

with Corn, Cheddar & Pickled Onion

Change up your taco order with this legume-packed version that uses satisfying chickpeas to create a filling and flavourful meal. With zesty pickled onion and smokey aioli, this meal has a bit of everything for a Mexican feast!

Tags:
Veggie
Allergens:
Gluten
Soy
Wheat
Egg
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

½

red onion

1 tin

chickpeas

(May be present: Wheat, Gluten. )

1 cob

corn

2 clove

garlic

½ head

cos lettuce

1

tomato

1 packet

tomato paste

6

mini flour tortillas

(Contains Gluten, Soy, Wheat; May be present: Milk, Soy. )

1 packet

smokey aioli

(Contains Egg; May be present: Milk. )

½ sachet

Tex-Mex spice blend

1 packet

Cheddar cheese

(Contains Milk;)

Not included in your delivery

1

olive oil

¼ cup

rice wine vinegar

20 g

butter

¾ cup

water

sideBannerName

Nutritional Values

per serving
Energy (kJ)4512 kJ
Fat70.3 g
of which saturates16.9 g
Carbohydrate78.6 g
of which sugars15.9 g
Protein27.9 g
Sodium1260 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Non-Stick Pan

Instructions

1
1

• Thinly slice red onion (see ingredients). • In a small bowl, combine rice wine vinegar and a good pinch of sugar and salt. Scrunch the onion in your hands, then add to the pickling liquid. Add enough water to just cover the onion. Set aside. • Drain and rinse chickpeas. Cut kernels off the corn cob. Finely chop garlic. Shred the cos lettuce (see ingredients). Roughly chop tomato.

2
2

• In a medium frying pan, heat butter and a drizzle of olive oil over a medium-high heat. • Cook corn, stirring, until browned, 3-4 minutes. Add garlic, Tex-Mex spice blend (see ingredients) and tomato paste. Cook until fragrant, 1 minute. Add chickpeas and the water. Simmer until slightly thickened, 3 minutes. • Lightly mash chickpeas until some have broken up and the sauce has thickened. Season with salt and pepper to taste.

TIP: Add a splash more water to loosen up the sauce, if needed.

3
3

• Microwave mini flour tortillas on a plate for 10 second bursts, or until warmed through.

4
4

• Drain pickled onion. • Build tacos by spreading each tortilla with some smokey aioli. Top with a helping of cos lettuce, smashed chickpea filling and chopped tomato. • Sprinkle with shredded Cheddar Cheese. Top with pickled onion. Serve with any remaining smokey aioli.