Smoked Chicken & Quinoa Salad
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Smoked Chicken & Quinoa Salad

Smoked Chicken & Quinoa Salad

with Caramelised Walnuts

This sweet, rich salad is our favourite kind, one that doesn’t feel like a salad at all. Really, it’s just a greatest hits compilation of some our favourite ingredients: superfood quinoa, sweet apple and caramelised walnuts. Is your mouth watering yet? The incredible flavour of smoked chicken is this dish’s crowning glory.

Allergens:
Milk
Walnut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

quinoa

1 cube

chicken stock

1 bag

sugar snap peas

1

red onion

1 packet

walnuts

(Contains Walnut; May be present: Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan. )

½

lemon

1 portion

Smoked Chicken

1

Red Apple

1 bunch

mint

Not included in your delivery

2 cup

boiling water

1.5 tbs

olive oil

2 tsp

butter

(Contains Milk;)

2 tsp

honey

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories3030 kcal
Fat39.1 g
of which saturates8.4 g
Carbohydrate57.9 g
of which sugars21 g
Dietary Fibre0 g
Protein35.8 g
Cholesterol0 mg
Sodium117 mg
The average adult daily energy intake is 8700 kJ

Utensils

Knife
Chopping board
Kettle
Large Bowl
Strainer
Saucepan
Pan
Small Bowl
Baking Paper
Plate
Fork

Instructions

Thinly slice the apple
1

Bring a full kettle of water to the boil. To prepare the ingredients, rinse the quinoa well. Crumble the chicken stock, trim the sugar snap peas and juice the lemon. Finely slice the red onion and mint, and thinly slice the smoked chicken and apple.

2

Place the rinsed quinoa in a medium saucepan with the boiling water and the chicken stock. Bring to the boil and then reduce to a simmer for 12-15 minutes, or until the quinoa is tender. Add the sugar snap peas in the last 2 minutes. Drain well. Set aside in sieve to cool slightly. Transfer the quinoa and sugar snap peas to a large bowl.

3

Meanwhile, heat half of the olive oil in a medium frying pan. Add the red onion and cook, stirring, for 3 minutes, or until soft. Transfer to a small bowl.

Cook the walnuts
4

Return the same pan to a medium-high heat and melt the butter. Add the honey and cook for 30 seconds, or until bubbling. Add the walnuts, toss to coat well and cook for a further 30 seconds, or until golden. Season with salt. Remove from pan and transfer to a plate covered with baking paper. Cool.

5

In a second small bowl, using a fork, whisk the lemon juice and remaining olive oil until well combined. Season with salt and pepper.

Add the ingredients
6

Add the smoked chicken, onion, apple, mint and caramelised walnuts to the quinoa and sugar snap pea mixture. Drizzle with the lemon dressing and toss to coat well.

7

To serve, divide the salad between plates and season to taste with salt and pepper.