Smoked Chicken & Quinoa Salad
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Smoked Chicken & Quinoa Salad

Smoked Chicken & Quinoa Salad

with Caramelised Walnuts

This sweet, rich salad is our favourite kind – one that doesn’t feel like a salad at all. Really, it’s just a greatest hits of some of our favourite ingredients: superfood quinoa, sweet apple and delicious caramelised walnuts. Is your mouth watering yet? The incredible flavour of smoked chicken is this dish’s crowning glory.

Tags:
Egg Free
Naturally Gluten-Free
High Protein
Low Sodium
Allergens:
Milk
Walnut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

quinoa

1 cube

chicken stock

1 packet

snow peas

½

red onion

1 packet

walnuts

(Contains Walnut; May be present: Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan. )

1 portion

Smoked Chicken

1

apple

½ bunch

mint

Not included in your delivery

2 cup

boiling water

1.5 tbs

olive oil

2 tsp

butter

(Contains Milk;)

2 tsp

honey

2 tsp

apple cider vinegar

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories3020 kcal
Fat39.1 g
of which saturates8.4 g
Carbohydrate57.5 g
of which sugars20.7 g
Dietary Fibre0 g
Protein35.6 g
Cholesterol0 mg
Sodium116 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Large Bowl
Saucepan
Strainer
Pan
Small Bowl
Baking Paper
Plate

Instructions

Quarter the apple and finely slice
1

To prepare the ingredients, rinse the quinoa well. Crumble the chicken stock, trim the snow peas, and finely slice the red onion, smoked chicken, and mint. Quarter the apple and finely slice.

2

Place the rinsed quinoa in a medium saucepan with the chicken stock cube and the boiling water. Bring to the boil and then reduce to a simmer for 12-15 minutes, or until the quinoa is tender. Add the snow peas in the last 2 minutes. Drain well. Set aside in the sieve to cool slightly. Transfer the quinoa and snow peas to a large bowl.

3

Meanwhile, heat half of the olive oil in a medium frying pan. Add the red onion and cook, stirring, for 3 minutes, or until soft. Transfer to a small bowl.

Add the walnuts
4

Return the same pan to a medium-high heat and melt the butter. Add the honey and cook for 30 seconds, or until bubbling. Add the walnuts, toss to coat well and cook for a further 30 seconds, or until golden. Season with salt. Remove from the pan and transfer to a plate lined with baking paper. Cool.

Combine the salad
5

Add the smoked chicken, cooked onion, apple, mint and caramelised walnuts to the quinoa and snow pea mixture. Drizzle with the olive oil and apple cider vinegar and toss to coat well.

6

To serve, divide salad between plates and season to taste with salt and pepper.