Southern-Style Beef Mince Bowl
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Southern-Style Beef Mince Bowl

Southern-Style Beef Mince Bowl

with Corn Rice & Creamy Slaw

Rice bowls are so simple to whip up and have the ability to pack in so many good flavours. Tonight is no different, with sweet & savoury beef mince. Paired with a creamy slaw, you'll be at the bottom of the bowl before you know it!

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

3

Garlic

1

White Rice

(May be present: Wheat, Gluten, Soy. )

1

Brown Onion

1

Beef Mince

1

All-American Spice Blend

1

Sweet & Savoury Glaze

(May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )

1

Slaw Mix

1

Baby Spinach Leaves

1

Plant-Based Aioli

1

Coriander

1

Sweetcorn

Not included in your delivery

olive oil

plant-based butter

water

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Nutritional Values

Energy (kJ)3775 kJ
Calories902 kcal
Fat44.8 g
of which saturates11.2 g
Carbohydrate86.2 g
of which sugars21.8 g
Dietary Fibre16.2 g
Protein37.6 g
Sodium890 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. Drain sweetcorn. In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. • Cook half the garlic and corn until fragrant, 1-2 minutes. Add white rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, thinly slice brown onion.

3

• When rice has 10 minutes remaining, heat a large frying pan with a drizzle of olive oil over medium-high heat. • Cook plant-based mince and onion, breaking up mince with a spoon, until just browned, 4-5 minutes. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • When rice has 10 minutes remaining, heat a large frying pan over medium-high heat. • Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 4-5 minutes.

4

• Add All-American spice blend and remaining garlic and cook, until fragrant, 1 minute. • Remove pan from heat then stir in sweet & savoury glaze and a splash of water, until combined. Season to taste.

5

• While mince is cooking, in a large bowl, combine slaw mix, baby spinach leaves, plant-based aioli and a drizzle of olive oil. Season.

6

• Divide corn rice between bowls. Top with smokey Southern-style plant-based mince and creamy slaw. • Tear over coriander to serve. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide corn rice between bowls. Top with smokey Southern-style beef mince and creamy slaw. • Tear over coriander to serve. Enjoy!