Southeast Asian Pork Schnitzel
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Southeast Asian Pork Schnitzel

Southeast Asian Pork Schnitzel

with Soy-Ginger Potatoes & Apple Slaw

This fusion of flavours is truly a happy accident! With Southeast Asian pork, soy-ginger roast potatoes and a bright apple slaw, you’ll be wanting to merge and mix cuisines all of the time!

We’ve replaced the potato in this recipe with sweet potato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Over 30g protein
Calorie Smart
Allergens:
Gluten
Soy
Egg
Wheat

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

2 clove

garlic

1

carrot

1

apple

1 packet

Ginger Paste

1 sachet

Southeast Asian Spice Blend

1

panko breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

pork schnitzels

1 packet

shredded cabbage mix

1 packet

mayonnaise

(Contains Egg;)

Not included in your delivery

olive oil

2 tsp

soy sauce

(Contains Gluten, Soy;)

drizzle

vinegar (balsamic or white wine)

1

egg

(Contains Egg;)

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Nutritional Values

Energy (kJ)2306 kJ
Calories551 kcal
Fat26.4 g
of which saturates3.7 g
Carbohydrate47.1 g
of which sugars15.3 g
Dietary Fibre10.6 g
Protein29 g
Sodium1573 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan forced. • Cut sweet potato into chunks. • Place sweet potato, a drizzle of olive oil and a pinch of salt and pepper on a lined oven tray. • Toss to coat, then roast until tender, 20-25 minutes.

TIP: If your oven tray is getting crowded, divide the sweet potato between two trays.

2
2

• While potato is baking, finely chop garlic. Grate carrot. Slice apple into thin sticks. • In a small bowl, combine the soy sauce and a drizzle of vinegar. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Add garlic and ginger paste and cook, stirring until fragrant, 1 minute. • Transfer garlic and ginger oil to the bowl with soy sauce and stir to combine. Set aside.

3
3

• In a shallow bowl, combine Southeast Asian spice blend and a good pinch of salt and pepper. • In a second shallow bowl, whisk the egg. In a third shallow bowl, place the panko breadcrumbs. • Dip pork schnitzels into the spice mixture, followed by the egg and finally in the breadcrumbs. Set aside.

4
4

• When the potatoes have 10 minutes remaining, return the frying pan to medium-high heat with enough olive oil to coat the base. • Cook pork schnitzel in batches, until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.

5
5

• Meanwhile, in a medium bowl, combine a drizzle of the vinegar, a pinch of salt and pepper and a drizzle of olive oil. • Add shredded cabbage mix, carrot and apple and toss to combine. • To the roasted sweet potatoes, pour over the soy-ginger sauce and toss to combine on the oven tray.

6
6

• Slice the pork. • Divide Southeast Asian pork schnitzel, soy-ginger sweet potatoes and apple slaw between plates. • Serve with mayonnaise. Enjoy!