Southeast Asian Spiced Chicken
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Southeast Asian Spiced Chicken

Southeast Asian Spiced Chicken

with Sesame Sweet Potato, Thai Salad & Coconut Dressing

With creamy coconut, zesty makrut lime, and fragrant sesame, this succulent chicken dish will transport you from your kitchen to the tropics.

Tags:
Not Suitable for Coeliacs
Naturally Gluten-Free
Allergens:
Sesame
Peanut
Gluten
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1 packet

sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )

1 packet

chicken breast

1 clove

garlic

1 packet

Lemongrass & Makrut Lime Stir-Fry Paste

1 tin

coconut milk

1 punnet

cherry tomatoes

1 bag

mixed salad leaves

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1 sachet

Southeast Asian Spice Blend

Not included in your delivery

1

olive oil

½ tbs

brown sugar

½ tbs

plain flour (or gluten-free plain flour)

(Contains Gluten;)

½ tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains Soy, Gluten;)

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Nutritional Values

per serving
Energy (kJ)2896 kJ
Fat34.5 g
of which saturates15.7 g
Carbohydrate43.6 g
of which sugars20.7 g
Protein46.7 g
Sodium687 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Medium Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato into bite-sized chunks. Place the sweet potato and sesame seeds on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Roast until tender, 20-25 minutes.

TIP: Cut the sweet potato to the correct size so it cooks in the allocated time.

2
2

While the sweet potatoes are roasting, place the chicken breast, plain flour and 1/2 the Southeast Asian spice blend in a bowl. Drizzle with olive oil, season, then toss to coat. Finely chop the garlic and set aside.

3
3

In a medium frying pan, heat a drizzle of olive oil over a medium-high heat. Add the chicken and cook until browned, 2 minutes each side. Transfer the chicken to a second lined oven tray and bake until cooked through, 6-10 minutes (depending on size of fillet). Remove from the oven and set aside to rest.

TIP: Chicken is cooked through when it's no longer pink inside.

4
4

Return the frying pan to a medium heat with a drizzle of olive oil (don't wash out the pan!). Add the garlic, lemongrass & makrut lime paste and remaining Southeast Asian spice blend. Cook until fragrant, 1 minute. Add the coconut milk, soy sauce and brown sugar. Bring to the boil, then stir to combine. Simmer until well combined and thickened slightly, 3-4 minutes. Remove from the heat.

TIP: Add any resting juices from the chicken to the sauce for extra flavour!

5
5

While the dressing is simmering, halve the cherry tomatoes. In a medium bowl, combine the cherry tomatoes and mixed salad leaves in a medium bowl. Drizzle with olive oil and white wine vinegar. Toss to coat, then season to taste.

6
6

Slice the Southeast Asian spiced chicken. Divide the Thai salad and sesame sweet potato between plates. Top with the chicken and a drizzle of coconut dressing. Sprinkle with the crushed peanuts to serve.