Soy & Ginger Sesame Beef
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Soy & Ginger Sesame Beef

Soy & Ginger Sesame Beef

with Roast Veggie Toss

Take crispy-skinned beef to the next level with an irresistible mix of salty, sweet and umami soy, zingy ginger and nutty sesame seeds. Team with a hearty roast veggie salad that feels a bit fancy thanks to our garlic aioli working its magic as a dressing.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Over 30g protein
Calorie Smart
Under 40g carbs
Allergens:
Gluten
Soy
Egg
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

sweet potato

1

beetroot

1

carrot

1 clove

garlic

1 packet

ginger paste

1 packet

beef rump

1 packet

baby spinach leaves

½ packet

garlic aioli

(Contains Egg;)

1 sachet

mixed sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

Not included in your delivery

olive oil

1 tablespoon (tbsp)

soy sauce

(Contains Gluten, Soy;)

½ tablespoon (tbsp)

brown sugar

drizzle

vinegar (white wine or rice wine)

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Nutritional Values

Energy (kJ)1806 kJ
Calories432 kcal
Fat17.9 g
of which saturates2.7 g
Carbohydrate30.1 g
of which sugars21 g
Dietary Fibre10.3 g
Protein37.5 g
Sodium592 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato, carrot and beetroot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, finely chop garlic. • In a small bowl, combine ginger paste, garlic, the soy sauce, brown sugar and a drizzle of vinegar. • Season beef rump with salt and pepper.

3
3

• When the veggies have 10 minutes remaining, heat a large frying pan with a drizzle of olive oil over high heat. • When oil is hot, cook beef, turning, for 5-9 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

4
4

• Remove pan from heat. Add soy-ginger mixture, gently turning beef until well coated.

TIP: The residual heat in the pan will cook the sauce!

5
5

• To the tray with the roast veggies, add baby spinach leaves and garlic aioli. Toss to combine, then season with salt and pepper to taste.

6
6

• Divide the roast veggie salad between plates. • Top with soy and ginger beef, spooning any remaining sauce from the pan over the beef. • Sprinkle mixed sesame seeds to serve. Enjoy!