Soy Ginger Chicken & Veggie Stir-Fry
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Soy Ginger Chicken & Veggie Stir-Fry

Soy Ginger Chicken & Veggie Stir-Fry

with Spinach Rice & Coriander

Elevate your next helping of stir-fry with sweet and zingy seared chicken thigh tender veggies tossed in a delicate dressing and fluffy spinach-loaded rice. Why not add a scattering of coriander on top for some added colour and freshness to make your bowl full of flavour sing?!

Tags:
Kid Friendly
Over 30g protein
Allergens:
Milk
Gluten
Soy
Wheat
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

garlic paste

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy. )

1

Capsicum

1

carrot

½

Lime

1 packet

Ginger Paste

1 packet

Soy Sauce Mix

(Contains Gluten, Soy, Wheat;)

1 packet

japanese-style dressing

(Contains Sesame, Soy;)

1 packet

chicken thigh

1 packet

baby spinach leaves

1 packet

Coriander

Not included in your delivery

olive oil

20 g

butter

(Contains Milk;)

1 cup

water

½ tbs

honey

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Nutritional Values

Energy (kJ)2913 kJ
Calories696 kcal
Fat25.8 g
of which saturates9.4 g
Carbohydrate74.2 g
of which sugars11.7 g
Dietary Fibre22.6 g
Protein38.5 g
Sodium1008 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic paste, until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, roughly chop capsicum. Slice carrot into thin rounds. Cut lime in half. • Cut chicken thigh into 2cm chunks. • In a small bowl, combine ginger paste, soy sauce mix, the honey and a splash of water.

3
3

• When rice has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • Cook carrot and capsicum, until tender, 4-6 minutes. Transfer to a bowl. • Add Japanese style dressing and toss to combine. Cover to keep warm.

4
4

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing, until browned and cooked through (when no longer pink inside), 5-6 minutes.

5
5

• Reduce frying pan to medium heat. Return all chicken to pan and stir in sauce mixture, until bubbling, 1 minute. Season to taste.

6
6

• Stir baby spinach leaves through rice, until wilted. • Divide spinach rice between bowls. Top with soy ginger chicken and veggies. • Squeeze lime (see ingredients) and tear over coriander (see ingredients) to serve. Enjoy!