Speedy Japanese Tofu Tacos
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Speedy Japanese Tofu Tacos

Speedy Japanese Tofu Tacos

with Pear & Carrot Coleslaw

It’s easy to get excited when these Japanese tacos are on the menu. These colourful handfuls of deliciousness are bursting with flavour from the honey-soy glazed tofu and the creamy garlic aioli slaw. There’s so much to love tonight!

Tags:
Veggie
Allergens:
Gluten
Soy
Wheat
Sesame
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

pear

1 clove

garlic

1 block

Japanese tofu

(Contains Gluten, Soy, Wheat; May be present: Peanut, Sesame. )

1

long red chilli

1

carrot

1 sachet

mixed sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

6

mini flour tortillas

(Contains Gluten, Soy, Wheat; May be present: Milk, Soy. )

1 tub

Japanese dressing

(Contains Sesame, Soy;)

1 packet

crispy shallots

1 packet

garlic aioli

(Contains Egg;)

1 bag

shredded cabbage mix

Not included in your delivery

olive oil

1 tbs

honey

1 tbs

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

per serving
Calories0 kcal
Energy (kJ)3883 kJ
Fat52.6 g
of which saturates6.8 g
Carbohydrate75.9 g
of which sugars29.3 g
Dietary Fibre0 g
Protein31.3 g
Cholesterol0 mg
Sodium1434 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

Get prepped
1

Slice the pear (unpeeled) into thin strips. Finely chop the garlic. Cut the Japanese tofu into 1cm cubes. Grate the carrot (unpeeled).

Make the slaw
2

In a medium bowl, combine the pear, shredded cabbage mix and garlic aioli and toss to coat. Season to taste and set aside. TIP: Preparing the slaw first allows the cabbage to soften slightly by the time you're ready to serve.

Make the honey-soy glaze
3

In a small bowl, combine the garlic, honey, soy sauce and mixed sesame seeds.

Cook the tofu
4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the tofu and cook, turning often, until browned, 2 minutes. Add the honey-soy glaze and cook until slightly sticky, 1-2 minutes.

Heat the tortillas
5

While the tofu is cooking, heat the mini flour tortillas in a sandwich press, or on a plate in the microwave for 10 second bursts, until warmed through.

Serve up
6

Thinly slice the long red chilli (if using). Take everything to the table to serve. Top the tortillas with coleslaw, carrot and tofu. Drizzle with the Japanese dressing and sprinkle with chilli and crispy shallots.