Spiced Cauliflower & Goat Cheese Salad
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Spiced Cauliflower & Goat Cheese Salad

Spiced Cauliflower & Goat Cheese Salad

with Sweet Potato & Toasted Almonds

The key to making a killer salad? Having a mixture of flavours and textures, and enough hearty ingredients to ensure you feel satisfied at the end. This one ticks all those boxes, and then some!

Tags:
Low Calorie
Veggie
Allergens:
Milk
Gluten
Wheat
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 unit

sweet potato

1 portion

cauliflower

1 unit

red onion

1 sachet

Souk Market spice blend

(May be present: Gluten. )

1 tub

marinated goat cheese

(Contains Milk;)

1 packet

pearl couscous

(Contains Gluten, Wheat; May be present: Soy. )

1 cube

vegetable stock

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 bag

baby spinach leaves

Not included in your delivery

olive oil

1.25 cup

water

2 tsp

vinegar (balsamic or white wine)

2 tsp

honey

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories2191 kcal
Fat18 g
of which saturates4.8 g
Carbohydrate66.8 g
of which sugars22.6 g
Dietary Fibre0 g
Protein18 g
Cholesterol0 mg
Sodium837 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Medium Non-Stick Pan
Medium Pan

Cooking Steps

Get prepped
1

Preheat the oven to 220°C/200°C fan-forced. Cut the cauliflower into small florets. Cut the sweet potato (unpeeled) into 1cm chunks. Cut the red onion into 2cm wedges.

TIP: Cut the veggies to the correct size to ensure that they cook in the allocated time.

Roast the veggies
2

Place the cauliflower, sweet potato, onion, Souk Market spice blend, a drizzle of oil from the marinated goat cheese tub and a generous pinch of salt and pepper on an oven tray lined with baking paper. Toss to combine, then roast until tender, 20-25 minutes. Remove from the oven and set aside to cool slightly.

Make the couscous
3

While the veggies are roasting, heat drizzle of olive oil in a medium saucepan over a medium-high heat. Add the pearl couscous and toast, stirring occasionally, until golden, 1-2 minutes. Add the water and crumble in the vegetable stock (1 cube for 2 people / 2 cubes for 4 people). Reduce the heat to medium and simmer, stirring occasionally, until the couscous is tender and the water has been absorbed, 10-12 minutes. Set aside to cool slightly.

Make the dressing
4

In a large bowl, combine oil from the marinated goat cheese tub (1 tbs for 2 people / 2 tbs for 4 people) with the vinegar and honey. Add a pinch of salt and pepper and mix well to combine, set aside. Heat a medium frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes.

Toss the salad
5

Add the spinach & rocket mix, slightly cooled roast veggies and pearl couscous to the large bowl with the dressing and toss well to combine.

TIP: Toss the salad just before serving to keep the leaves crisp!

Serve Up
6

Divide the roasted cauliflower salad between plates. Tear the goat cheese into small chunks and scatter over the salad. Sprinkle with the toasted almonds.