Spiced Chickpea & Spring Veggie Salad
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Spiced Chickpea & Spring Veggie Salad

Spiced Chickpea & Spring Veggie Salad

with Harissa Yoghurt & Double Fetta

This hearty paprika chickpea salad is brimming with flavour in every mouthful. With roasted sweet potato, baby capsicum, cucumber ribbons, harissa yoghurt and fetta cubes, you'll be doing a little dance with every bite.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Veggie
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1

cucumber

2

Baby Capsicum

½

lemon

2 clove

garlic

1 packet

chickpeas

1 packet

harissa paste

1 packet

Greek-style yoghurt

(Contains Milk;)

1 sachet

paprika spice blend

pinch

chilli flakes

1 packet

spinach & rocket mix

2 packet

Fetta Cubes

(Contains Milk;)

Not included in your delivery

olive oil

10 g

butter

1 tsp

honey

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Nutritional Values

Energy (kJ)2071 kJ
Calories495 kcal
Fat20.2 g
of which saturates9 g
Carbohydrate54.4 g
of which sugars22.8 g
Dietary Fibre16.2 g
Protein19.6 g
Sodium1107 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. Allow to cool slightly.

TIP: If your oven tray is crowded, divide the sweet potato between two trays.

2
2

• Meanwhile, using a vegetable peeler, peel cucumber into ribbons. • Thinly slice baby capsicum. • Slice lemon into wedges. • Finely chop garlic. • Drain and rinse chickpeas. • In a small bowl, combine harissa paste and Greek-style yoghurt. Set aside.

3
3

• While the sweet potato is cooling, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chickpeas, tossing, until tender, 2-3 minutes. • Add the butter, paprika spice blend, garlic and a pinch of chilli flakes (if using), then cook, until fragrant and slightly charred, 1-2 minutes.

4
4

• In a large bowl, combine the honey, a good squeeze of lemon juice, a drizzle of olive oil and a pinch of salt and pepper.

5
5

• To the dressing, add roasted sweet potato, spinach & rocket mix, capsicum and cucumber. Toss to combine and season to taste.

6
6

• Divide sweet potato salad between bowls, then top with spiced chickpeas. • Drizzle with harissa yogurt and crumble over fetta cubes to garnish. • Serve with any remaining lemon wedges. Enjoy!