Sri Lankan Chickpea Curry
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Sri Lankan Chickpea Curry

Sri Lankan Chickpea Curry

with Garlic Rice & Toasted Coconut

This dish delivers flavour in spades! From the garlicky rice, to veggie-packed chickpea curry infused with tomato and lime, you'll be licking the bowl clean.

Tags:
Veggie
Not Suitable for Coeliacs
Naturally Gluten-Free
Allergens:
Milk
Sulphites
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

1 packet

shredded coconut

(Contains Sulphites;)

1

brown onion

1

carrot

1

tomato

1 bunch

baby broccoli

1

lime

1 tin

chickpeas

2 sachet

Sri Lankan spice blend

(Contains Gluten, Wheat;)

1 sachet

tomato paste

1 tin

coconut cream

1 tub

vegetable stock pot

pinch

chilli flakes

Not included in your delivery

olive oil

20 g

butter

(Contains Milk;)

1.5 cup

water (for the rice)

¼ tsp

salt

½ cup

water (for the sauce)

1 tsp

brown sugar

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Nutritional Values

per serving
Calories0 kcal
Energy (kJ)4038 kJ
Fat47.1 g
of which saturates36.6 g
Carbohydrate108.2 g
of which sugars20.7 g
Dietary Fibre0 g
Protein19.9 g
Cholesterol0 mg
Sodium1498 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the garlic rice
1

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add the garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, water (for the rice) and the salt, stir, and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

Toast the coconut
2

While the rice is cooking, heat a large frying pan over a medium-high heat. Add the shredded coconut and toast until golden, 2-3 minutes. Transfer to a small bowl and set aside. TIP: The coconut burns easily so keep an eye on it!

Get prepped
3

Finely chop the brown onion. Thinly slice the carrot (unpeeled) into half-moons. Roughly chop the tomato. Cut the baby broccoli into 2cm pieces. Zest the lime to get a generous pinch, then slice into wedges. Drain the chickpeas.

Start the curry
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the onion and carrot until slightly softened, 4-5 minutes. Add the tomato, Sri Lankan spice blend and tomato paste and cook until fragrant, 1 minute. Add the chickpeas and cook until tender, 2-3 minutes.

Finish the curry
5

Add the baby broccoli, coconut cream, vegetable stock pot, water (for the sauce), a generous squeeze of lime juice, lime zest and brown sugar and bring to the boil. Reduce the heat to medium and cook until the veggies have softened, 5-6 minutes. Season with salt and pepper.

Serve up
6

Divide the garlic rice between bowls. Top with the Sri Lankan chickpea curry. Garnish with the toasted coconut. Sprinkle with a pinch of chilli flakes (if using). Serve with any remaining lime wedges.