Quick Chickpea & Tomato Curry
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Quick Chickpea & Tomato Curry

Quick Chickpea & Tomato Curry

with Garlic Rice & Flaked Almonds

This dish delivers flavour in spades! From the garlicky rice, to the veggie-packed chickpea curry infused with vibrant tomato and zesty lemon, you'll want to lick the bowl clean.

Tags:
Veggie
Not Suitable for Coeliacs
Naturally Gluten-Free
Allergens:
Milk
Almond
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

1

tomato

1

lemon

1 tin

chickpeas

1 bag

chopped veggie mix

1 packet

ginger paste

1 packet

tomato paste

1 tin

coconut milk

1 packet

vegetable stock pot

1 bag

baby spinach leaves

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 pinch

chilli flakes

2 sachet

Sri Lankan spice blend

(Contains Gluten, Wheat;)

Not included in your delivery

olive oil

20 g

butter

(Contains Milk;)

1.5 cup

water

1 tsp

brown sugar

sideBannerName

Nutritional Values

per serving
Energy (kJ)4308 kJ
Fat54.7 g
of which saturates37.3 g
Carbohydrate102.4 g
of which sugars15.2 g
Protein20.3 g
Sodium1149 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop the garlic. • In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. • Cook garlic until fragrant, 1-2 minutes. Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will continue cooking in its own steam so don't peek!

2
2

• Roughly chop the tomato. Zest the lemon to get a generous pinch, then slice into wedges. Drain the chickpeas. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add chopped veggie mix and cook, stirring, until slightly softened, 4-5 minutes. • Add tomato, ginger paste, Sri Lankan spice blend and tomato paste and cook until fragrant, 1 minute. • Add chickpeas and cook, stirring, until tender, 2-3 minutes.

3
3

• Stir in the coconut milk, vegetable stock pot, lemon zest, brown sugar and a generous squeeze of lemon juice. Bring to the boil, then reduce heat to medium. Simmer until veggies are softened, 5-6 minutes. • Add the baby spinach leaves and cook until wilted, 2-3 minutes. Season with salt and pepper.

4
4

• Divide garlic rice between bowls. Top with chickpea and tomato curry. • Sprinkle with flaked almonds and a pinch of chilli flakes (if using). Serve with any remaining lemon wedges.