Sticky Beef & Sweet Potato Wedges
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Sticky Beef & Sweet Potato Wedges

Sticky Beef & Sweet Potato Wedges

with Ranch Slaw & Corn Cob

We put some of our fave sides together to make the meal of a lifetime. Crispy sweet potato wedges, meets juicy corn and tangles with a simple ranch slaw. This delicious meal comes perfectly packaged with sticky beef rump, adding the bow on top of this gift of a dinner.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Over 30g protein
Allergens:
Egg
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Sweet Potato

1 cob

corn

1 packet

beef rump

1 sachet

savoury seasoning

1 packet

Sweet & Savoury Glaze

(May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )

1 packet

slaw mix

1 packet

ranch dressing

(Contains Egg, Milk;)

½ packet

Coriander

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)2382 kJ
Calories569 kcal
Fat16.3 g
of which saturates3.4 g
Carbohydrate60.8 g
of which sugars30.4 g
Dietary Fibre15.8 g
Protein41.8 g
Sodium878 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges. Cut corn cobs in half. • Place wedges on a lined oven tray. Drizzle with olive oil, season with a pinch of salt and toss to coat. • Bake until tender, 25-30 minutes. • When there is 20 minutes remaining, add corn cobs to wedges tray and roast until tender and slightly charred, 15-20 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
2

• Thinly slice spring onion. • Thinly slice cucumber into half-moons. • In a medium bowl, combine beef rump, savoury seasoning and a drizzle of olive oil.

3
3

• When the fries have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook the beef, turning, for 5-9 minutes (depending on thickness), or until cooked to your liking. • Remove frying pan from the heat, then add sweet & savoury glaze and a splash of water, tossing beef to coat.

4
4

• Slice beef. • In a large bowl, combine spring onion, slaw mix, cucumber and ranch dressing. Season to taste. • Divide sweet potato wedges, BBQ beef and ranch slaw between plates. • Tear over coriander to serve. Enjoy!