Sticky Beef Rump with Garlic Butter Potatoes & Mustard Mayo Slaw
Pre-Prepped | Three Steps | Ready in 15
With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. Tonight, plate up a juicy beef rump steak topped with our favourite, sticky meat glaze. The goodness doesn't stop there; serve the beef with a fresh slaw and a tasty side of garlic butter potatoes!
Heads-up - you'll need a microwave for this recipe!
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 packet
beef rump
1 packet
Sticky Meat Glaze
(May be present: Egg, Milk, Tree Nuts. )
1 packet
roasted potatoes with garlic herb butter
(Contains Milk, Soy; May be present: Gluten, Wheat. )
1
pear
1 bag
slaw mix
1 packet
Mustard Mayo
(Contains Egg; May be present: Milk. )
1 packet
flaked almonds
(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )
Not included in your delivery
olive oil
Nutritional Values
Utensils
Cooking Steps
• Place beef between two sheets of baking paper. Pound with a rolling pin until slightly flattened (this ensures it’s extra tender) • Heat frying pan over high heat with olive oil. Season beef, then cook for 2-3 mins each side, or until cooked to your liking • In the last min, add meat glaze, turning beef to coat. Transfer to a plate
• Prick a few holes in potato container • Microwave potatoes until hot and steaming, 4-5 mins
• Slice pear • In a bowl, combine pear, slaw and mustard mayo. Season to taste • Plate up beef, potatoes and slaw. Spoon glaze from pan over beef. Sprinkle with flaked almonds to serve