Sticky Chicken & Sweet Potato Wedges
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Sticky Chicken & Sweet Potato Wedges

Sticky Chicken & Sweet Potato Wedges

with Ranch Slaw & Corn Cob

We put some of our fave sides together to make the meal of a lifetime. Crispy sweet potato wedges, meets juicy corn and tangles with a simple ranch slaw. This delicious meal comes perfectly packaged with sticky chicken tenders, adding the bow on top of this gift of a dinner.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Climate Superstar
Over 30g protein
Allergens:
Egg
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Sweet Potato

1 cob

Corn

1 packet

Chicken Tenderloins

1 sachet

Savoury Seasoning

1 packet

Sweet & Savoury Glaze

(May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )

1 packet

Slaw Mix

1 packet

Ranch Dressing

(Contains Egg, Milk;)

½ packet

Coriander

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)2439 kJ
Calories583 kcal
Fat15 g
of which saturates2.7 g
Carbohydrate60.8 g
of which sugars30.4 g
Dietary Fibre15.9 g
Protein48.1 g
Sodium870 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into wedges. Cut corn cobs in half. • Place wedges on a lined oven tray. Drizzle with olive oil, season with a pinch of salt and toss to coat. • Roast until tender, 25-30 minutes. • When the wedges have 20 minutes remaining, add corn cobs to the tray and roast until tender and slightly charred, 15-20 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• In a medium bowl, combine chicken tenderloins, savoury seasoning and a drizzle of olive oil. Toss to combine.

3
3

• When the wedges have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. • Remove pan from the heat, then add sweet & savoury glaze and a splash of water, tossing chicken to coat.

TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• In a large bowl, combine slaw mix and ranch dressing. Season to taste. • Divide sweet potato wedges, corn cobs, sticky chicken and ranch slaw between plates. • Tear over coriander (see ingredients) to serve. Enjoy!