Sticky Chicken & Sweet Potato Wedges
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Sticky Chicken & Sweet Potato Wedges

Sticky Chicken & Sweet Potato Wedges

with Ranch Slaw & Corn Cob

We put some of our fave sides together to make the meal of a lifetime. Crispy sweet potato wedges, meets juicy corn and tangles with a simple ranch slaw. This delicious meal comes perfectly packaged with sticky chicken, adding the bow on top of this gift of a dinner.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Over 30g protein
Climate Superstar
Allergens:
Egg
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Sweet Potato

1

Corn

1

Chicken Breast

1

Savoury Seasoning

1

Sweet & Savoury Glaze

(May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )

1

Slaw Mix

1

Ranch Dressing

(Contains Egg, Milk;)

1

Coriander

Not included in your delivery

1

olive oil

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Nutritional Values

Energy (kJ)2469 kJ
Calories590 kcal
Fat15.6 g
of which saturates2.9 g
Carbohydrate61 g
of which sugars30.5 g
Dietary Fibre16.2 g
Protein48.2 g
Sodium871 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges. Cut corn cobs in half. • Place wedges on a lined oven tray. Drizzle with olive oil, season with a pinch of salt and toss to coat. • Bake until tender, 25-30 minutes. • When there is 20 minutes remaining, add corn cobs to wedges tray and roast until tender and slightly charred, 15-20 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2

• In a medium bowl, combine chicken tenderloins, savoury seasoning and a drizzle of olive oil.

3

• When the fries have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. • Remove frying pan from the heat, then add sweet & savoury glaze and a splash of water, tossing chicken to coat.

TIP: Chicken is cooked through when it is no longer pink inside.

4

• In a large bowl, combine slaw mix, and ranch dressing. Season to taste. • Divide sweet potato wedges, BBQ chicken and ranch slaw between plates. • Tear over coriander to serve. Enjoy!