Sticky Plum Sauce Chicken
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Sticky Plum Sauce Chicken

with Fried Rice & Japanese-Style Greens

Allergens:
Gluten
Mollusc
Wheat
Egg
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

half chicken

1

garlic & herb seasoning

1

plum sauce

(May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )

1

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1

ginger paste

1

baby broccoli

1

Pea Pods

1

spring onion

1

garlic paste

1

microwavable basmati rice

(Contains Soy;)

1

chilli flakes

Not included in your delivery

olive oil

egg

(Contains Egg;)

1

soy sauce mix

(Contains Soy, Gluten, Wheat;)

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Nutritional Values

Energy (kJ)0 kJ
Calories4808 kcal
Fat53.4 g
of which saturates14.1 g
Carbohydrate80.4 g
of which sugars13.9 g
Dietary Fibre0 g
Protein85 g
Cholesterol0 mg
Sodium2657 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. In a large bowl, combine half chicken, garlic & herb seasoning and a drizzle of olive oil. • In a small bowl, combine plum sauce, oyster sauce and ginger paste. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Sear chicken, skin side down first, until browned, 4-5 minutes each side. • Transfer chicken to lined oven tray and roast until almost cooked through, 20-25 minutes. • Pour over sticky plum sauce and roast for another 5-10 minutes, until cooked through. Set aside to rest for 5-10 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

2

• Meanwhile, trim and halve baby broccoli. Trim pea pods. Thinly slice spring onion.

3

• When chicken has 10 minutes of cook time remaining, wipe out pan and return to medium high heat with a drizzle of olive oil. • Cook baby broccoli, until softened, 3-4 minutes. • Add pea pods and cook, until tender, 2-3 minutes. Transfer to a serving bowl. • Add Japanese dressing and toss to combine. Cover to keep warm.

4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Add spring onion, then crack egg into the pan and scramble until cooked through, 1 minute. • Season with salt and pepper. Transfer to a plate.

5

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook garlic paste, until fragrant, 1 minute. • Squeeze microwaveable basmati rice packet to loosen rice. Add rice and soy sauce mix and cook, until warmed through, 2-3 minutes. • Remove from heat and return scrambled egg to pan, tossing to combine. Season with salt and pepper.

6

• Carve chicken in half and pour over any resting juices. • Bring sticky plum sauce chicken, fried rice and Japanese-style greens to the table. • Top rice with a pinch of chilli flakes to serve. Enjoy!