Sticky Beef Strips & Corn Rice
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Sticky Beef Strips & Corn Rice

Sticky Beef Strips & Corn Rice

with Garlic Green Beans & Crispy Shallots

All you need is a pot and pan to create an Asian fusion dish all from the comfort of your own kitchen. Slurp up the sticky prawn wontons and then dive into the corn rice. You will be at the bottom of the bowl in no time.

Tags:
Over 30g protein
Allergens:
Milk
Gluten
Mollusc
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 tin

sweetcorn

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy. )

1 packet

green beans

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

sweet chilli sauce

1 packet

garlic paste

1 packet

beef strips

1 sachet

crispy shallots

Not included in your delivery

olive oil

20 g

butter

(Contains Milk;)

1 cup

water (for the rice)

¼ cup

water (for the gyoza)

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Nutritional Values

Energy (kJ)2906 kJ
Calories694 kcal
Fat25.7 g
of which saturates13.2 g
Carbohydrate87.9 g
of which sugars17.9 g
Dietary Fibre21.1 g
Protein41.6 g
Sodium1540 mg
The average adult daily energy intake is 8700 kJ

Utensils

Saucepan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Drain sweetcorn. • Cook corn, until lightly browned, 4-5 minutes. Add the water (for the rice) and a generous pinch of salt to the pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, trim green beans. • In a small heatproof bowl, combine oyster sauce, sweet chilli sauce, half the garlic paste and a splash of water.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook green beans, tossing regularly, until tender, 4-5 minutes. • Add remaining garlic paste, and cook, until fragrant, 1 minute. Season with salt and pepper. • Transfer to serving bowls and set aside.

TIP: Add a dash of water to the pan to help speed up the cooking process.

4
4

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

5
5

• Microwave oyster sauce mixture in 30 second bursts, until heated through.

6
6

• Divide corn rice between bowls with garlic broccoli. Top rice with beef. Spoon over sticky sauce. • Sprinkle over crispy shallots to serve. Enjoy!