Sticky Teriyaki Chicken & Pea Pod Slaw
with Rapid Rice & Peanuts
Centre yourself and relax with a bowl of teriyaki-laced chicken tenderloins. The fluffy rice works a treat as the base of the dish, allowing you to sit back and enjoy this easy-to-make dinner with no fuss and major flavour.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 packet
basmati rice
(May be present: Wheat, Gluten, Soy. )
1 packet
Pea Pods
½
carrot
1 packet
chicken tenderloins
1 packet
shredded cabbage mix
1 packet
mayonnaise
(Contains Egg;)
½ packet
teriyaki sauce
(Contains Gluten, Sesame, Soy, Wheat;)
1 packet
crushed peanuts
(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )
Not included in your delivery
olive oil
1 tbs
soy sauce
(Contains Gluten, Soy;)
1 tsp
brown sugar
Nutritional Values
Utensils
Cooking Steps
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and return to saucepan.
• While rice is cooking, trim and thinly slice pea pods lengthways. Grate carrot. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side.
TIP: Chicken is cooked through when it is no longer pink inside.
• While chicken is cooking, combine shredded cabbage mix, mayonnaise, carrot and pea pods in a large bowl. Season to taste. • Thinly slice chilli (if using!)
• Remove chicken from heat and add teriyaki sauce (see ingredients), soy sauce and a pinch of brown sugar. Turn to coat. • Slice chicken (if desired). • Divide rice between bowls and top with chicken and teriyaki sauce. Serve alongside pea pod slaw. • Sprinkle over crushed peanuts and chilli to serve. Enjoy!