Summertime Chilli Prawn Pizza
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Summertime Chilli Prawn Pizza

Summertime Chilli Prawn Pizza

Prawns and December go together like surf and speedos (that is to say, they’re a match made in heaven). A speedy pizza that is in and out of the oven in 10 minutes, they’re also a bit of a detox for hours spent slaving in the kitchen. This chilli oil is a wonderful addition to any meal – hot without overpowering the subtle flavour of the prawns. Yep, we’re pretty proud of this one. We hope you like it too!

Tags:
High Protein
Nut Free
Seafood first
Under 30 Minutes
Egg Free
Spicy
Allergens:
Crustacean
Gluten
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

200 g

prawns

(Contains Crustacean;)

1 clove

garlic

2

pizza bases

(Contains Gluten, Wheat; May be present: Soy, Sesame. )

2 sachet

tomato paste

2

tomatoes

½

red onion

½ bunch

oregano

½ block

fetta cheese

(Contains Milk;)

1

birdseye chilli

1 bag

rocket leaves

Not included in your delivery

1.5 tbs

olive oil

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories3290 kcal
Fat19.8 g
of which saturates6.8 g
Carbohydrate97.9 g
of which sugars13 g
Dietary Fibre0 g
Protein48.1 g
Cholesterol0 mg
Sodium1720 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Pan
Paper Towel
Small Bowl

Instructions

1

Preheat the oven to 220°C/200°C fan-forced. To prepare the ingredients, peel and crush the garlic. Slice the tomatoes, finely slice the red onion, and finely chop the birdseye chilli. Pick the oregano leaves and crumble the fetta cheese. Lastly, wash the rocket leaves and rinse the prawns.

2

Heat a splash of olive oil in a medium frying pan. Add the prawns and the garlic and cook for 1-2 minutes, or until the prawns just change colour (they will cook further in the oven). Wipe the pan clean.

3

Place the pizza bases on a flat surface, rough side down, and spread evenly with the tomato paste. Top with the tomato, red onion, oregano, prawns and fetta cheese. Season with salt and pepper.

4

Place the pizzas in the oven directly on to the wire racks. Cook for 10 minutes or until the bases are crispy.

Cook the chilli
5

In the same frying pan, heat the olive oil and the birdseye chilli. Cook for 1 minute or until the chilli has flavoured the oil. Remove from the heat.

6

To serve, drizzle the pizzas with the chilli oil and top with the fresh rocket leaves.