Super Easy Chicken & Green Bean Curry
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Super Easy Chicken & Green Bean Curry

Super Easy Chicken & Green Bean Curry

with Garlic Tortilla Dippers

This one is just like take-away, only better! Mild curry paste and coconut milk are the stars of this dish, taking centre stage in creating the creamiest and coconutty curry for the chicken and veggies to absorb. Don't forget your tortilla dippers. Dunk and soak them to perfection!

Tags:
Kid Friendly
Over 30g protein
Climate Superstar
Allergens:
Gluten
Soy
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Tomato

1

Chicken Tenderloins

1

green beans

1

Mild Curry Paste

1

Coconut Milk

2 clove

garlic

1

Coriander

1

Mini Flour Tortillas

(Contains Gluten, Soy, Wheat; May be present: Milk, Soy. )

Not included in your delivery

1

olive oil

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Nutritional Values

Energy (kJ)3128 kJ
Calories748 kcal
Fat33.2 g
of which saturates20.4 g
Carbohydrate56.8 g
of which sugars13.4 g
Dietary Fibre11.4 g
Protein49 g
Sodium1561 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Roughly chop tomato. • Cut chicken tenderloins into 2cm chunks. • Finely chop garlic.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken and trimmed green beans, tossing occasionally, until chicken is browned and cooked through (when it's no longer pink inside), 5-6 minutes. • Add mild curry paste and tomato and cook until fragrant, 1-2 minutes. • Add coconut milk and splash of water. Stir to combine and simmer until slightly thickened, 2-3 minutes.

3

• Meanwhile, in a small bowl, combine garlic and olive oil (1/4 cup for 2 people / 1/2 cup for 4 people) and a pinch of salt and pepper. • Brush or spread some garlic oil over both sides of a mini flour tortilla. • Heat a second large frying pan over medium-high heat. Cook tortilla until golden, 1 minute each side. • Transfer to a paper towel-lined plate. Repeat with remaining tortillas and garlic oil.

4

• Divide coconut chicken curry and garlic tortillas between bowls. • Tear over coriander to serve. Enjoy!