Sweet Chilli-Ginger Prawn & Veggies
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Sweet Chilli-Ginger Prawn & Veggies

Sweet Chilli-Ginger Prawn & Veggies

with Garlic Rice & Crispy Shallots

This super snazzy stir-fry has some seriously tasty veggies like Asian greens and capsicum, that transforms this dish from great to spectacular. With sweet chilli-ginger prawn and our staple garlic rice, you'll get major flavour with every bite.

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Calorie Smart
Allergens:
Milk
Crustacean
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy. )

1

carrot

1 packet

Asian Greens

½

Capsicum

½

lemon

1 packet

Peeled Prawns

(Contains Crustacean;)

1 packet

ginger paste

1 packet

sweet chilli sauce

1 sachet

crispy shallots

Not included in your delivery

olive oil

20 g

butter

(Contains Milk;)

1 cup

water

2 tbs

plain flour

(Contains Gluten, Wheat;)

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Nutritional Values

Energy (kJ)2362 kJ
Calories564 kcal
Fat20.8 g
of which saturates9.5 g
Carbohydrate78.5 g
of which sugars13.6 g
Dietary Fibre25.5 g
Protein21.5 g
Sodium891 mg
The average adult daily energy intake is 8700 kJ

Utensils

Saucepan
Lid
Large Frying Pan

Instructions

1
1

• Finely chop garlic. • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and all water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• While rice is cooking, thinly slice carrot into half-moons. • Roughly chop Asian greens and capsicum. • Slice lime into wedges.

3
3

• When rice has 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook capsicum and carrot until tender, 4-5 minutes. • Add Asian greens and remaining garlic, and cook until fragrant, 1 minute. Season. Transfer to a bowl and cover to keep warm.

4
4

• While veggies are cooking, in a medium bowl, combine peeled prawns, the plain flour and a pinch of salt. • Return frying pan to high heat with a good drizzle of olive oil. When oil is hot, pick up prawns with tongs and shake off any excess flour. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes.

5
5

• To the pan, add ginger paste, sweet chilli sauce and a squeeze of lime juice. Toss to coat and cook until slightly reduced, 1 minute.

6
6

• Divide garlic rice between bowls. • Top with stir-fry veggies and sweet chilli-ginger prawns. • Garnish with crispy shallots. Serve with remaining lime wedges. Enjoy!