Sweet Chilli & Ginger Prawn Rice Bowl
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Sweet Chilli & Ginger Prawn Rice Bowl

Sweet Chilli & Ginger Prawn Rice Bowl

with Slaw and Pickled Cucumber

This veg-forward rice bowl has protein in the shape of prawns and peanuts. The prawn is cooked in a sweet and spicy glaze that drips extra flavour on everything. Move over bland prawns, this bowl is bursting with flavour.

Allergens:
Milk
Gluten
Soy
Crustacean
Egg
Peanut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy. )

1

Cucumber

1 tin

sweetcorn

1 packet

sweet chilli sauce

1 packet

ginger paste

1 packet

peeled prawns

(Contains Crustacean;)

1 sachet

cornflour

(May be present: Gluten, Milk, Peanut, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1 packet

mayonnaise

(Contains Egg;)

1 packet

slaw mix

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

Not included in your delivery

olive oil

20 g

butter

(Contains Milk;)

1 cup

water

¼ cup

vinegar (white wine or rice wine)

1 tbs

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)3077 kJ
Calories735 kcal
Fat27.2 g
of which saturates8.5 g
Carbohydrate95.8 g
of which sugars21.5 g
Dietary Fibre24.4 g
Protein22.7 g
Sodium1446 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Large Frying Pan

Instructions

1
1

• Finely chop garlic. • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, thinly slice cucumber into rounds. • In a medium bowl, combine the vinegar and a good pinch of sugar and salt. • Add cucumber to pickling liquid. Add enough water to just cover cucumber. Set aside.

TIP: Slicing the cucumber very thinly helps it pickle faster!

3
3

• While cucumber is pickling, drain sweetcorn. • In a small bowl, combine the sweet chilli sauce, ginger paste and soy sauce. • In a medium bowl, combine cornflour, peeled prawns and a generous pinch of salt and pepper.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When the oil is hot, shake the excess cornflour off prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add sweet chilli-ginger sauce mixture, tossing to coat, 1 minute.

5
5

• While the prawns are cooking, in a large bowl, combine mayonnaise, a drizzle of olive oil, a splash of pickling liquid and a pinch of salt and pepper. • Add sweetcorn and slaw mix, tossing to combine.

6
6

• Drain cucumber. Divide garlic rice, sweet chilli and ginger prawns, slaw and pickled cucumber between bowls. • Spoon over any sauce from the pan. Top with crushed peanuts to serve. Enjoy!