HelloHero: Sweet Chilli Ginger Beef Stir-Fry
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HelloHero: Sweet Chilli Ginger Beef Stir-Fry

HelloHero: Sweet Chilli Ginger Beef Stir-Fry

with Quick-Prep Veggies & Rice

Juicy beef mince and vibrant veggies are brimming with a delectable combo of zingy and BBQ flavours in this stellar stir-fry. Serve with fluffy rice to soak up all the deliciousness!

Tags:
Kid Friendly
Over 30g protein
Allergens:
Gluten
Soy
Wheat
Mollusc
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy. )

1 tin

sweetcorn

1 packet

Broccoli & Carrot Mix

1 packet

baby spinach leaves

1 packet

garlic paste

1 packet

beef mince

1 packet

ginger paste

1 sachet

asian bbq seasoning

(Contains Gluten, Soy, Wheat;)

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

sweet chilli sauce

1 sachet

sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )

Not included in your delivery

olive oil

1 cup

water (for the rice)

¼ cup

water (for the sauce)

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Nutritional Values

Energy (kJ)2923 kJ
Calories698 kcal
Fat20.2 g
of which saturates6.7 g
Carbohydrate87.5 g
of which sugars20.4 g
Dietary Fibre11.8 g
Protein37.4 g
Sodium2332 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Large Non-Stick Pan

Instructions

1
1

• In a medium saucepan, add the water (for the rice) and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, drain sweetcorn. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook broccoli & carrot mix and corn, tossing until tender, 5-6 minutes. Add baby spinach leaves and garlic paste, then cook until fragrant and slightly wilted, 1 minute. • Transfer to a bowl and season to taste with salt and pepper.

TIP: Add a dash of water to the pan to help speed up the cooking process.

3
3

• Return frying pan to medium-high heat. Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 4-5 minutes. • Add ginger paste and Asian BBQ seasoning, then cook until fragrant, 1 minute. • Stir in cooked veggies, oyster sauce, sweet chilli sauce and the water (for the sauce), then simmer until bubbling and slightly reduced, 1-2 minutes.

4
4

• Divide rice between bowls. • Top with sweet chilli ginger beef and veggie stir-fry. • Sprinkle with sesame seeds to serve. Enjoy!