Sweet Soy Tofu Noodle Stir-Fry
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Sweet Soy Tofu Noodle Stir-Fry

Sweet Soy Tofu Noodle Stir-Fry

with Garlic-Ginger Veg

Never fear – with pre-marinated tofu giving you hours’ worth of flavour, this recipe all comes together like a flash in a pan. Oh and speaking of pans – make sure yours is at the right temperature before you start adding ingredients for the perfect result.

Allergens:
Gluten
Soy
Wheat
Sulphites
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 clove

garlic

1 knob

ginger

1 bag

snow peas

1 block

Japanese tofu

(Contains Gluten, Soy, Wheat; May be present: Peanut, Sesame. )

1 bunch

Asian greens

1 unit

long red chilli

½ packet

udon noodles

(Contains Gluten, Wheat;)

1 sachet

kecap manis

(Contains Gluten, Soy, Sulphites, Wheat;)

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1 unit

carrot

Not included in your delivery

olive oil

1 tsp

honey

3 tsp

soy sauce

(Contains Gluten, Soy;)

1 tbs

warm water

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories2980 kcal
Fat25 g
of which saturates14.7 g
Carbohydrate91.9 g
of which sugars9.3 g
Dietary Fibre0 g
Protein21.8 g
Cholesterol0 mg
Sodium1090 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Large Pan
Grater
Sieve
Plate
Large Non-Stick Pan

Instructions

Get prepped
1

Bring a large saucepan of water to the boil. Thinly slice the carrot (unpeeled) into half-moons. Trim the snow peas and either leave them whole or cut them in half. Roughly chop the Asian greens. Thinly slice the long red chilli (if using). Slice the Japanese tofu into 2cm squares. Finely grate the garlic (or use a garlic press). Finely grate the ginger.

Cook the noodles
2

Add the udon noodles (see ingredients list) to the saucepan of boiling water and cook for 8-10 minutes, or until just tender. Drain and refresh under cold water.

Cook the tofu
3

While the noodles are cooking, heat a drizzle of olive oil in a large wok or frying pan over a medium-high heat. Add the tofu and cook for 2 minutes each side, or until heated through and lightly golden. Transfer to a plate.

COOK THE VEGGIES
4

Return the wok or frying pan to a medium-high heat with a drizzle of olive oil. Add the carrot and cook, tossing, for 2-3 minutes, or until tender. Add the snow peas, garlic and ginger and cook for 1 minute, or until fragrant. Add the Asian greens and cook, tossing, for 1-2 minutes, or until wilted. Add the udon noodles and tofu and toss until heated through.

Make it saucy
5

Add the kecap manis, honey, soy sauce and warm the water to the noodle mixture. Stir to coat, then remove from the heat.

Serve up
6

Divide the tofu with noodles and ginger veg between plates. Top with the crushed peanuts and long red chilli (if using). TIP: Some like it hot but if you don’t, just hold back on the chilli.