Sweet & Sticky Asian Double Beef
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Sweet & Sticky Asian Double Beef

with Coconut Rice & Garlic Veggies

Tags:
Naturally Gluten-Free
Not Suitable for Coeliacs
Allergens:
Gluten
Mollusc
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
0

Ingredients

Serving amount

1

basmati rice

1

carrot

1

garlic

1

ginger paste

1

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

2

beef strips

1

broccoli

1

baby spinach leaves

1

coconut milk

Not included in your delivery

1

olive oil

1

brown sugar

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Nutritional Values

Energy (kJ)3906 kJ
Calories0 kcal
Fat36.2 g
of which saturates21.2 g
Carbohydrate78.6 g
of which sugars15.2 g
Dietary Fibre0 g
Protein72.2 g
Cholesterol0 mg
Sodium1424 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a medium saucepan, add coconut milk, the water (for the rice) and a generous pinch of salt, then bring to the boil. Add basmati rice. Stir, cover with a lid and reduce the heat to low. • Cook for 15 minutes, then remove the pan from the heat. Keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• While the rice is cooking, thinly slice carrot into half-moons. • Roughly chop broccoli (see ingredients) (including the stalk!) into small florets. • Finely chop garlic.

3

• In a medium bowl, combine ginger paste, the brown sugar, oyster sauce, water (for the sauce) and half the garlic.

4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and broccoli with a splash of water, tossing, until tender, 6-7 minutes. Add remaining garlic and cook until fragrant, 1-2 minutes. • Add baby spinach leaves and stir until wilted, 1 minute. Season with salt and pepper. Toss to coat, then transfer to a plate and cover to keep warm.

5

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips, tossing, in batches, until browned and cooked through, 1-2 minutes. • Add sauce to the pan and cook until bubbling and reduced, 2-3 minutes.

TIP: Cooking the beef in batches over a high heat helps it stay tender. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ If you've doubled your beef strips, cook beef in batches for best results.

-------------CCM TEXT-------------- • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips, in batches, tossing, until browned and cooked through, 1-2 minutes. • Add sauce to the pan and cook until bubbling and reduced, 2-3 minutes.

TIP: Cooking the beef in batches over a high heat helps it stay tender.

6

• Divide coconut rice between bowls. • Top with sweet and sticky Asian beef and garlic veggies. • Spoon over any extra sauce from the pan to serve. Enjoy!