Teriyaki-Glazed Beef Rissoles
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Teriyaki-Glazed Beef Rissoles

Teriyaki-Glazed Beef Rissoles

with Sesame Potatoes & Japanese-Style Salad

These rissoles are like nothing you’ve had before! The teriyaki sauce offers the perfect combination of sweet, salty and tangy flavours, which transform into a gorgeous glaze in the pan - and the hit of sesame on the sweet potatoes really compliments the Japanese-inspired flavours in the rissoles and side salad.

Tags:
Kid Friendly
Allergens:
Sesame
Egg
Gluten
Soy
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1 packet

sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )

1

cucumber

1 bunch

spring onion

½

carrot

1 packet

mayonnaise

(Contains Egg;)

1 packet

beef mince

1 packet

Fine Breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

½ packet

teriyaki sauce

(Contains Gluten, Sesame, Soy, Wheat;)

1 bag

mixed salad leaves

1 packet

Japanese dressing

(Contains Sesame, Soy;)

Not included in your delivery

1

olive oil

1 tsp

soy sauce

(Contains Gluten, Soy;)

1

egg

(Contains Egg;)

¼ tsp

salt

1.5 tbs

water

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Nutritional Values

Energy (kJ)3104 kJ
Fat41.2 g
of which saturates8.8 g
Carbohydrate48.5 g
of which sugars17.1 g
Protein41.4 g
Sodium1444 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat the oven to 240°C /220°C fan-forced. Cut the potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, sprinkle with sesame seeds and season with salt. Toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the potato between two trays.

2
2

• Meanwhile, thinly slice cucumber into half moons. Thinly slice spring onion. • Grate carrot (see ingredients). • In a small bowl, combine mayonnaise and the soy sauce.

3
3

• In a medium bowl, combine beef mince, spring onion, fine breadcrumbs, the egg and salt. • Using damp hands, roll heaped spoonfuls of mixture into meatballs (3-4 per person), then flatten to make 2cm-thick rissoles. • Transfer to a plate.

4
4

• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. • Cook rissoles in batches until browned and cooked through, 3-4 minutes each side. • Remove pan from heat and return rissoles to pan. Add teriyaki sauce (see ingredients) and the water, turning to coat.

5
5

• In a large bowl, combine mixed salad leaves, cucumber, carrot, Japanese style dressing and a drizzle of olive oil. Season to taste.

6
6

• Divide teriyaki-glazed beef rissoles, sesame potatoes and Japanese-style salad between plates. • Spoon any remaining glaze over rissoles. Serve with soy mayo. Enjoy!