Teriyaki Style Salmon
with Steamed Rice & Sesame Greens
This dish is lean, green and will keep you keen. Teriyaki is the perfect bold flavour when paired with robust salmon. It’s such a good combo: all you need is a little green veg, some soft rice and some sesame seeds for the crunch.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 packet
jasmine rice
(May be present: Wheat, Gluten, Soy. )
1 head
broccoli
2 clove
garlic
1 knob
ginger
1 packet
snow peas
1 packet
salmon
(Contains Fish; May be present: Crustacean, Mollusc. )
1 packet
sesame seeds
(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )
Not included in your delivery
olive oil
1.25 cup
water
¼ cup
soy sauce (or gluten-free tamari soy sauce)
(Contains Soy, Gluten;)
1.5 tbs
honey
3 tsp
sesame oil
(Contains Sesame;)
Nutritional Values
Utensils
Cooking Steps
Rinse the Jasmine rice well. Add the water (for the rice) to a medium saucepan and bring to the boil. Add the rice, stir, cover with a lid and reduce the heat to low. Cook for 11-12 minutes, then remove the pan from the heat and keep covered for another 10-15 minutes, or until the rice is tender and all the water is absorbed. TIP: Don’t lift the lid while the rice is resting so you don’t lose any steam!
While the rice is cooking, chop the broccoli into 2 cm florets and roughly chop the stalk. Peel and crush the garlic. Finely grate the ginger (unpeeled) until you have **2 tsp for 2 people / 1 tbs for 4 people. Trim the snow peas.
In a small bowl, combine the soy sauce, garlic, ginger, honey and sesame oil. TIP: If you don’t have any sesame oil, feel free to use olive oil. Place the salmon in a medium bowl and pour over 1/2 the teriyaki marinade*.
Heat a drizzle of olive oil in a large frying pan over a medium heat. Once hot, place the salmon in the pan and cook for 3-4 minutes. TIP: Lightly press the salmon fillets down with a spatula to ensure it cooks evenly. Flip the salmon and cook for a further 2-3 minutes (depending on thickness), or until almost cooked through.
Return the pan to a medium-high heat. Add the broccoli and a dash of water and cook for 4 minutes, or until starting to become tender. TIP: Adding some water will help the broccoli to cook faster! Add the snow peas and sesame seeds and cook for 2-3 minutes, or until the vegetables are tender and the seeds are toasted. Pour over the remaining teriyaki marinade and cook for 1 minute, or until heated through.
Divide the steamed rice, sesame greens and Teriyaki style salmon between plates. Top with any remaining pan juices.