Thai Green Tofu Curry
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Thai Green Tofu Curry

Thai Green Tofu Curry

with Peanuts & Green Beans

Enjoy the medley of fragrant flavours in this green curry with a gentle warming heat. The tofu cubes are fried separately so they get lightly golden, adding a delicious contrast against the rich coconut sauce. With makrut lime leaves bringing an enticing aroma and crushed peanuts for addictive crunch, this is an easy way to enjoy a taste of Thailand at home.

Tags:
Plant Based
Spicy
Not Suitable for Coeliacs
Naturally Gluten-Free
Allergens:
Soy
Gluten
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy. )

½ block

firm tofu

(Contains Soy; May be present: Gluten, Peanut, Sesame, Wheat. )

1

brown onion

1 bag

green beans

1

carrots

2 clove

garlic

2 leaves

makrut lime leaves

1 packet

Ginger Lemongrass Paste

¾ tin

Thai green curry paste

(Contains Soy; May be present: Peanut. )

1 tin

coconut milk

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

Not included in your delivery

olive oil

1.25 cup

water

1 tsp

brown sugar

(May be present: Milk, Almond, Hazelnut, Cashew, Brazil Nut, Pecan, Pine nuts, Macadamia, Pistachio, Walnut, Soy, Sesame, Peanut. )

2 tsp

soy sauce (or gluten-free tamari soy sauce)

(Contains Soy, Gluten;)

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Nutritional Values

per serving
Energy (kJ)4309 kJ
Fat54.5 g
of which saturates26.7 g
Carbohydrate91.5 g
of which sugars22.6 g
Protein29.2 g
Sodium1421 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Large Non-Stick Pan
Lid

Instructions

Cook the rice
1

In a medium saucepan, bring the water (for the rice) to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered until the rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
2

While the rice is cooking, pat the firm tofu (see ingredients) dry with paper towel and cut into 1cm cubes. Thinly slice the brown onion. Trim the green beans and cut into thirds. Thinly slice the carrot into half-moons. Finely chop the garlic. Thinly slice the makrut lime leaves. TIP: Makrut lime leaves have a fibrous texture, so you want to slice them thinly

Fry the tofu
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the tofu and a good pinch of salt and pepper. Cook, turning occasionally, until golden, 3-4 minutes. Transfer to a plate.

Make the curry
4

SPICY! The curry paste is spicy so use less if you're sensitive to heat. Return the pan to a medium-high heat with a drizzle more olive oil. Cook the onion, green beans and carrot until softened, 5-6 minutes. Add the garlic, ginger lemongrass paste and Thai green curry paste (see ingredients) and cook until fragrant, 1 minute. Add the coconut milk, brown sugar and makrut lime leaves and simmer until the sauce has thickened slightly, 2-3 minutes.

Add the greens
5

Add the tofu and soy sauce to the curry and stir until heated through.

Serve up
6

Divide the jasmine rice between bowls and top with the Thai green tofu curry. Sprinkle with the crushed peanuts.