Mild Thai Red Prawn Curry & Brown Rice
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Mild Thai Red Prawn Curry & Brown Rice

Mild Thai Red Prawn Curry & Brown Rice

with Asian Greens & Bamboo Shoots

Who needs takeaway when you can whip up this creamy curry with a kick. Our Thai red curry paste is the not so secret ingredient, adding a depth of flavour that's the perfect ratio of savoury to sweet.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Crustacean
Gluten
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

brown rice

½ packet

bamboo shoots

1 packet

Asian greens

1 packet

peeled prawns

(Contains Crustacean;)

1 packet

garlic paste

1 packet

coconut milk

1 packet

mild Thai red curry paste

Not included in your delivery

olive oil

½ tbs

soy sauce

(Contains Gluten, Soy;)

1 tsp

sugar

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Nutritional Values

Energy (kJ)2570 kJ
Calories614 kcal
Fat27.4 g
of which saturates16.8 g
Carbohydrate65.3 g
of which sugars16.4 g
Dietary Fibre8.8 g
Protein23.8 g
Sodium2622 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Half-fill a medium saucepan with water. Add brown rice and a generous pinch of salt. • Bring to a boil over high heat and cook, uncovered, until tender, 25-30 minutes. Drain and return to saucepan.

2
2

• While the rice is cooking, drain bamboo shoots (see ingredients). • Roughly chop Asian greens.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, add peeled prawns and cook, tossing, until pink and starting to curl up, 3-4 minutes. • Add garlic paste and cook until fragrant, 1 minute.

4
4

• SPICY! This is a mild paste, but use less if you're sensitive to heat! Reduce heat to medium-high. Add mild Thai red curry paste and cook, stirring, until coated and fragrant, 1 minute. • Add coconut milk, the soy sauce, the sugar, bamboo shoots, Asian greens and a splash of water and stir to combine.

5
5

• Reduce heat to low and simmer until the veggies are tender, 3-4 minutes.

6
6

• Divide brown rice between bowls. • Top with mild Thai red prawn curry to serve. Enjoy!