Thai-Style Chicken & Konjac Noodles
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Thai-Style Chicken & Konjac Noodles

Thai-Style Chicken & Konjac Noodles

with Stir-Fried Veggies

Bring the night noodle markets straight into your kitchen by whipping up this super easy and super tasty Thai fusion dinner. You'll be glad you stayed in as the because this meal is a delight with every bite.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Calorie Smart
Under 30g carbs
Over 30g protein
Allergens:
Gluten
Mollusc
Wheat
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

zucchini

1 bag

green beans

1 packet

konjac noodles

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

chicken mince

1 pinch

chilli flakes

1 packet

sweet chilli sauce

Not included in your delivery

olive oil

1 tbs

water

1 tsp

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)1449 kJ
Fat12.1 g
of which saturates2 g
Carbohydrate22.4 g
of which sugars15.2 g
Dietary Fibre7.2 g
Protein36.6 g
Sodium1817 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• Thinly slice carrot and zucchini into half-moons. Trim green beans. • Drain and rinse konjac noodles. • In a small bowl, combine sweet chilli sauce, oyster sauce, the water and the soy sauce.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook carrot, zucchini and green beans, until tender, 4-5 minutes. Season and transfer to a bowl.

3
3

• Return frying pan to high heat with a drizzle of olive oil. • Cook chicken mince, breaking up with a spoon, until just browned, 3-4 minutes. • Reduce heat to medium, return veggies to pan and sauce mixture, stirring, until slightly reduced, 1 minute. • Remove pan from heat and add konjac noodles, tossing, until combined.

4
4

• Divide Thai-style chicken & veggie stir-fry between bowls. • Top with chilli flakes (optional) to serve. Enjoy!