Thai-Style Chicken & Roast Sweet Potato Salad
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Thai-Style Chicken & Roast Sweet Potato Salad

Thai-Style Chicken & Roast Sweet Potato Salad

with Ginger Dressing & Peanuts

Make way for this hearty main meal salad in your dinner rotation. With mildly spiced chicken and a fragrant hot oil dressing, this plate of bountiful greens and sweet potato will change the way you look at veggies!

Tags:
Low Calorie
Not Suitable for Coeliacs
Naturally Gluten-Free
Allergens:
Sulphites
Soy
Gluten
Peanut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 unit

sweet potato

1 knob

ginger

½ clove

garlic

1 unit

lime

1 unit

cucumber

1 punnet

cherry tomatoes

1 bag

coriander

1 packet

chicken thigh

1 sachet

Thai seven spice blend

(Contains Sulphites;)

1 bag

mixed salad leaves

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

Not included in your delivery

olive oil

¼ tsp

salt

2 tsp

soy sauce (or gluten-free tamari soy sauce)

(Contains Soy, Gluten;)

2 tsp

brown sugar

2 tsp

rice wine vinegar (or white wine vinegar)

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories2130 kcal
Fat20.3 g
of which saturates4.9 g
Carbohydrate38.7 g
of which sugars19.1 g
Dietary Fibre0 g
Protein38.9 g
Cholesterol0 mg
Sodium945 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Chopping board
Knife
Grater
Medium Bowl
Large Non-Stick Pan

Cooking Steps

Sweet potato
1

Preheat the oven to 220°C/200°C fan-forced. Cut the sweet potato (unpeeled) into 1cm chunks. Place the sweet potato, a drizzle of olive oil and a pinch of salt and pepper onto the oven tray lined with baking paper. Toss to coat, then roast for 20-25 minutes, or until tender. Allow to cool slightly before adding to the salad. TIP: Cut the sweet potato to the correct size so it cooks in the allocated time.

Prep
2

While the sweet potato is roasting, finely grate the ginger and garlic (see ingredients list). Zest the lime to get a generous pinch, then cut into wedges. In a large heatproof bowl, combine the ginger, garlic and lime zest. Set aside. Roughly chop the cucumber. Halve the cherry tomatoes. Roughly chop the coriander. In a separate medium bowl, combine the chicken thigh, Thai seven spice blend, the salt and a drizzle of olive oil.

Dressing
3

In a large frying pan, heat the olive oil (1 tbs for 2 people / 2 tbs for 4 people) over a high heat. Cook for 1 minute or until just smoking, then carefully pour over the ginger mixture in the heatproof bowl. TIP: The hot oil will bubble up and ‘cook’ the garlic and ginger. Add the soy sauce, brown sugar, a generous squeeze of lime juice and the rice wine vinegar to the ginger mixture and mix well to combine.

Cook chicken
4

Return the frying pan to a medium-high heat. Add the chicken thigh and cook, turning occasionally, for 10-14 minutes, or until browned and cooked through. TIP: Don't worry if the spice blend chars a little in the pan, this adds to the traditional flavour!

Dress salad
5

Once the sweet potato has slightly cooled, add the cucumber, cherry tomatoes, sweet potato and mixed salad leaves to the ginger dressing in the large bowl and toss well to coat. TIP: Toss the salad just before serving to keep the leaves crisp.

Serve
6

Thickly slice the chicken. Divide the salad between plates and top with the Thai-style chicken. Spoon over any resting juices from the chicken. Sprinkle with the crushed peanuts and coriander. Serve with the remaining lime wedges. TIP: For the low-calorie option, omit the crushed peanuts