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Tuscan Veggie Bean Soup

Tuscan Veggie Bean Soup

with Cheesy Pesto Toasts
4.5(1.3K)
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Calories
2139 kcal
Protein
21.8g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Milk
  • May contain traces of allergens
  • Gluten
  • Eggs
  • Milk
  • Sesame
  • Lupin
  • Almond
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 unit

red onion

1 stalk

celery

1 unit

carrot

3 clove

garlic

½ sachet

rustic herb spice blend

1 pinch

fennel seeds

(May be present: Gluten.)

1 pinch

chilli flakes

1 tin

red kidney beans

1 tin

Diced Tomatoes With Garlic & Olive Oil

2 cube

vegetable stock

1 unit

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1 packet

basil pesto

(Contains: Milk;)

1 packet

grated Parmesan cheese

(Contains: Milk;)

1 bag

baby spinach leaves

Not included in your delivery

olive oil

1.5 cup

water

1 tsp

brown sugar

per serving
Calories2139 kcal
Fat14.8 g
of which saturates4.5 g
Carbohydrate63.6 g
of which sugars22.7 g
Protein21.8 g
Sodium2034 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Large Pan
Baking Paper

Cooking Steps

Prep
1

Finely chop the red onion and celery. Thinly slice the carrot (unpeeled) into half-moons. Finely chop the garlic (or use a garlic press).

Start
2

In a large pot or saucepan, heat a good drizzle of olive oil over a medium-high heat. When the oil is hot, add the onion, celery and carrot and cook, stirring occasionally, until softened, 5-6 minutes. Add a drizzle more olive oil, the garlic, rustic herb spice blend (see ingredients list), a pinch of fennel seeds and a pinch of chilli flakes (if using). Cook, stirring, until fragrant, 2 minutes.

TIP: Fennel and chilli are strong flavours, add as much or as little as you like!

Simmer
3

Pour the red kidney beans (including the liquid!) into the pan with the veggies. Add the diced tomatoes with garlic & olive oil and the water. Crumble in the vegetable stock cubes (2 cubes for 2 people / 4 cubes for 4 people), then add the brown sugar and stir to combine. Simmer until slightly reduced, 15 minutes.

TIP: Adding the bean soaking liquid helps to thicken the soup.

Toast
4

While the soup is simmering, preheat the grill to high. Slice the ciabatta in half and place, cut-side up, on an oven tray. Spread with the basil pesto and sprinkle with the grated Parmesan cheese. When the soup has 5 minutes cook time remaining, place the ciabatta under the grill until the cheese is melted and bubbling, 3-5 minutes.

TIP: Keep an eye on the toasts as they can burn fast!

Finish
5

Just before serving the soup, add the baby spinach leaves and stir until just wilted.

serve
6

Divide the Tuscan veggie bean soup between bowls. Serve with the cheesy pesto toasts.

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