(Vegetarian) Cheesy Veg & Bean Enchiladas
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(Vegetarian) Cheesy Veg & Bean Enchiladas

(Vegetarian) Cheesy Veg & Bean Enchiladas

with Mixed Green Salad

Enchiladas – what could be more fun? Take one part tasty beans, one part yummy tortillas then combine them and top the whole thing with melty cheesy goodness. With a fresh side salad, this vego meal is a winner.

Allergens:
Gluten
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

½ unit

red onion

1 unit

carrot

1 sachet

Mexican Fiesta spice blend

1 clove

garlic

1 tin

red kidney beans

1 box

Diced Tomatoes With Garlic & Olive Oil

1 sachet

tomato paste

4 unit

classic wraps

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

grated Cheddar cheese

(Contains Milk;)

½ unit

lemon

1 bag

mixed salad leaves

1 unit

cucumber

1 tub

Greek-style yoghurt

(Contains Milk;)

Not included in your delivery

tsp

olive oil

¼ cup

warm water

2 tsp

white wine vinegar

½ tsp

honey

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories3390 kcal
Fat31.1 g
of which saturates9.6 g
Carbohydrate88.2 g
of which sugars27.4 g
Dietary Fibre0 g
Protein31.2 g
Cholesterol0 mg
Sodium2610 mg
The average adult daily energy intake is 8700 kJ

Utensils

Grater
Knife
Chopping board
Sieve
Garlic Press
Large Non-Stick Pan
Baking Dish
Medium Bowl

Cooking Steps

GET PREPPED
1

Preheat the oven to 200ºC/180ºC fan-forced. Thinly slice the red onion (use suggested amount). Grate the carrot (unpeeled). Peel and crush the garlic. Drain and rinse the red kidney beans.

Simmer the mixture
2

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the onion and carrot and cook, stirring, for 5 minutes, or until softened. Add the Mexican Fiesta spice blend and garlic and cook for 1 minute, or until fragrant. TIP: Use less of the spice blend for less heat! Add the red kidney beans, half the diced tomatoes with garlic & olive oil, the tomato paste and the warm water (check ingredients list for amount). Season with salt and pepper and stir to combine. Simmer for 5 minutes, or until the mixture has slightly thickened

MAKE THE ENCHILADAS
3

Lay one classic wrap on a flat surface. Spoon 1/2 cup of the bean mixture down the centre. Roll the wrap up tightly and place, seam-side down, in the medium baking dish. Repeat with the remaining wraps and bean mixture, ensuring they fit together snugly in the baking dish. Pour the remaining diced tomatoes with garlic & olive oil over the rolled wraps. Sprinkle with the grated Cheddar cheese.

BAKE THE ENCHILADAS
4

Bake the enchiladas for 8-10 minutes, or until the cheese is golden and the wraps have warmed through.

MAKE THE SALAD
5

While the enchiladas are baking, chop the cucumber into 1 cm chunks. Combine the vinegar, honey and olive oil (1 tbs for 2 people / 2 tbs for 4 people) in a medium bowl. Add the mixed salad leaves and cucumber and toss to coat. TIP: Dress your salad just before serving to prevent soggy leaves! Slice the lemon into wedges.

SERVE UP
6

Divide the enchiladas between plates. Serve with a dollop of Greek yoghurt, the lemon wedges and salad on the side.