Veggie Thai Yellow Curry & Brown Rice
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Veggie Thai Yellow Curry & Brown Rice

Veggie Thai Yellow Curry & Brown Rice

with Roasted Cashews

Enjoy a bowl of creamy and rich Thai curry, loaded with colourful veggies and fragrant spices. With a sprinkling of roasted cashew nuts to finish it all off, this delicious meal will beat your local takeaway joint!

Allergens:
Gluten
Soy
Tree Nuts

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

brown rice

½ unit

brown onion

1 knob

ginger

1 bag

green beans

1 tub

yellow curry paste

(May be present: Crustacean. )

½ cube

vegetable stock

2 tin

coconut milk

1 packet

roasted cashews

(Contains Tree Nuts; May be present: Milk, Peanut, Sesame, Soy. )

1 unit

capsicum

1 bunch

Asian greens

Not included in your delivery

3 cup

water

olive oil

2 tsp

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories3620 kcal
Fat50.1 g
of which saturates26.2 g
Carbohydrate73 g
of which sugars12.8 g
Dietary Fibre0 g
Protein18.2 g
Cholesterol0 mg
Sodium1170 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Instructions

Get prepped
1

In a medium saucepan, bring the brown rice and the water (for the rice) to the boil over a high heat. Reduce the heat to medium and simmer, uncovered, until the rice is soft, 25-30 minutes. Drain and return to the saucepan.

Cook the rice
2

While the rice is cooking, thinly slice the brown onion (see ingredients list). Trim and halve the green beans. Roughly chop the capsicum. Roughly chop the Asian greens. Finely grate the ginger.

MAKE THE CURRY BASE
3

SPICY! The curry paste is spicy so use a little less if you prefer your curry mild. While the rice is cooking, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the onion and cook until softened, 4-5 minutes. Add the ginger and yellow curry paste and cook until fragrant, 1 minute.

ADD THE VEGGIES
4

Add the green beans and capsicum to the frying pan and cook, stirring, until softened, 4-5 minutes.

SIMMER THE CURRY
5

Add the coconut milk and crumbled vegetable stock (1/2 cube for 2 people / 1 cube for 4 people) to the frying pan and stir to combine. Bring to the boil, then reduce the heat to medium and cook until the sauce has thickened, 10 minutes. Add the Asian greens and cook until wilted, 1-2 minutes. Stir in the soy sauce.

SERVE UP
6

Divide the brown rice between bowls and top with the veggie Thai yellow curry. Sprinkle with the roasted cashews.