Quick Vietnamese Beef & Konjac Noodles
with Sesame Veggies & Peanuts
With a similar texture to rice noodles but fewer carbs, konjac noodles work wonders in this speedy and flavoursome dish. A combo of three sauces - oyster, sweet chilli and soy - creates a sweet and savoury base, which the juicy beef mince, tender veggies and slippery noodles soak up wonderfully. The peanuts add extra crunch and nuttiness to complement the sesame seeds.
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1
Asian Greens
1
Zucchini
1
Carrot
1
Garlic
1
Oyster Sauce
(Contains Gluten, Mollusc, Wheat;)
1
Sweet Chilli Sauce
1
Konjac Noodles
1
Ginger Paste
1
Mixed Sesame Seeds
(Contains Sesame; May be present: Gluten, Wheat, Milk, Soy, Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine nuts, Pecan, Pistachio, Walnut. )
1
Beef Mince
1
Crushed Peanuts
(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )
Not included in your delivery
olive oil
soy sauce
(Contains Gluten, Soy;)
Nutritional Values
Cooking Steps
• Roughly chop Asian greens. Thinly slice zucchini and carrot into half-moons. Finely chop garlic. • In a small bowl combine oyster sauce, sweet chilli sauce, the soy sauce and ginger paste. • Drain and rinse konjac noodles, then set aside.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot and zucchini, tossing, until tender, 4-5 minutes. • Add Asian greens, garlic and mixed sesame seeds and cook, until fragrant and greens are wilted, 1-2 minutes. • Transfer to a bowl and cover to keep warm.
• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook pork mince, breaking up with a spoon, until cooked through, 5-6 minutes. • Remove pan from heat. Add the oyster sauce mixture, konjac noodles and sesame veggies. Toss well to combine and heat through. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook beef mince, breaking up with a spoon, until cooked through, 5-6 minutes. • Remove pan from heat. Add the oyster sauce mixture, konjac noodles and sesame veggies. Toss well to combine and heat through.
• Divide Vietnamese pork and konjac noodles between bowls. • Top with crushed peanuts to serve. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide Vietnamese beef and konjac noodles between bowls. • Top with crushed peanuts to serve. Enjoy!