Vietnamese-Style Chicken Salad
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Vietnamese-Style Chicken Salad

Vietnamese-Style Chicken Salad

with Pickled Onion, Mint &Peanuts

With the perfect balance of sweet, savoury, salty and tangy, this chicken breast-topped salad is brimming with all the Vietnamese-inspired flavours we love. Don't forget to sprinkle it all with roasted peanuts for some crunch factor.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Calorie Smart
Under 30g carbs
Allergens:
Egg
Gluten
Sesame
Soy
Wheat
Fish
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

cucumber

1

apple

1

red onion

1

carrot

1 packet

chicken breast

1 packet

sriracha

(May be present: Soy. )

1 packet

sweet chilli sauce

1 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )

1 packet

fish sauce & rice vinegar mix

(Contains Fish;)

1 bag

mixed salad leaves

1 bag

mint

1 packet

roasted peanuts

(Contains Peanut; May be present: Tree Nuts, Milk, Sesame, Soy. )

Not included in your delivery

olive oil

1 drizzle

rice wine vinegar

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Nutritional Values

Energy (kJ)1888 kJ
Fat20.1 g
of which saturates2.5 g
Carbohydrate30.1 g
of which sugars26.4 g
Dietary Fibre9.4 g
Protein34.6 g
Sodium1342 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

1
1

• Thinly slice cucumber into half-moons. Slice apple into thin sticks. Thinly slice red onion. Grate the carrot. • In a small heatproof bowl, combine onion, a drizzle of rice wine vinegar, a splash of water and a good pinch of sugar and salt. • Microwave the onion mixture in 30 seconds bursts until just softened. Set aside.

2
2

• Cut chicken breast into 2cm chunks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned and cooked through, 5-6 minutes. • Set aside to cool slightly.

TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• While the chicken is cooking, combine sriracha, sweet chilli sauce, sesame dressing, fish sauce & rice wine vinegar mix and a drizzle of olive oil in a large bowl. Season with salt and pepper. • Just before serving, top the dressing mixture with mixed salad leaves, carrot, cucumber and apple. Toss to coat.

TIP: The sriracha is mild, but use less if you're sensitive to heat!

4
4

• Divide Vietnamese-style salad between bowls. Top with chicken. • Sprinkle with torn mint leaves. Top with roasted peanuts and pickled onion to serve. Enjoy!