Walnut & Rosemary Crusted Chicken
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Walnut & Rosemary Crusted Chicken

Walnut & Rosemary Crusted Chicken

with Roast Potato & Garden Salad

What’s not to like about crusted chicken breast? It’s a great way to introduce texture and keep the chicken moist while it cooks. The walnut and rosemary in the crust adds some amazing flavour, too!

Allergens:
Walnut
Gluten
Wheat
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1

red onion

1 bunch

rosemary

1 clove

garlic

1 packet

walnuts

(Contains Walnut; May be present: Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan. )

1 packet

panko breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

chicken breast

1

pear

1 bag

mixed salad leaves

1 packet

garlic aioli

(Contains Egg;)

Not included in your delivery

olive oil

2 tbs

plain flour

(Contains Gluten, Wheat;)

1 tsp

salt

1

eggs

(Contains Egg;)

drizzle

balsamic vinegar

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Nutritional Values

per serving
Energy (kJ)4203 kJ
Fat59.8 g
of which saturates7.2 g
Carbohydrate66.2 g
of which sugars15.8 g
Protein46.8 g
Sodium1299 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper

Cooking Steps

1
1

Preheat the oven to 200°C/180°C fan-forced. Cut the potato into small chunks. Slice the red onion into thick wedges. Place the potato and onion on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 25-30 minutes.

2
2

While the potato is roasting, pick the rosemary leaves and finely chop. Finely chop the garlic. Using a rolling pin or the base of a saucepan, crush the walnuts in their packet (or finely chop if you prefer!). In a shallow bowl, combine the plain flour and the salt. Season with pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine the panko breadcrumbs, walnuts, rosemary, garlic and a pinch of chilli flakes (if using).

3
3

Pound the chicken with a meat mallet or rolling pin until it is an even thickness, about 1cm thick. Dip the chicken breast into the flour mixture, followed by the egg, and finally in the panko breadcrumbs. Transfer to a plate.

4
4

Heat a large frying pan over a medium-high heat with enough olive oil to coat the base. When the oil is hot, cook the crumbed chicken breast, in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the schnitzel doesn't stick to the pan.

5
5

While the chicken is cooking, thinly slice the pear. In a large bowl, combine a drizzle of olive oil and balsamic vinegar. Add the pear and mixed salad leaves to the dressing and toss to coat. Season to taste.

6
6

Slice the walnut and rosemary crusted chicken. Divide the chicken, roasted potato and onion and dressed salad between plates. Serve with the garlic aioli.