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Italian Baked Barramundi

Italian Baked Barramundi

with Kale Salad & Roast Sweet Potatoes

Italian baked barramundi is on the menu tonight! With roast sweet potatoes and a kale and spinach salad to top it all off, you've got yourself an impressive dish that tastes just as good as it looks.

This recipe is under 550kcal per serving.

Tags:
Over 30g protein
Climate Superstar
Calorie Smart
Allergens:
Fish

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1 packet

barramundi

(Contains Fish;)

1 packet

tomato sugo

(May be present: Gluten, Wheat. )

1

tomato

1

cucumber

1 packet

kale & spinach

Not included in your delivery

olive oil

2 tbs

water

½ tsp

brown sugar

(May be present: Milk, Almond, Hazelnut, Cashew, Brazil Nut, Pecan, Pine nuts, Macadamia, Pistachio, Walnut, Soy, Sesame, Peanut. )

10 g

butter

drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)1482 kJ
Calories354 kcal
Fat6.7 g
of which saturates2.4 g
Carbohydrate41.2 g
of which sugars20.7 g
Dietary Fibre8.9 g
Protein32.2 g
Sodium716 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Baking Dish

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

2
2

• Meanwhile, pat barramundi skin dry. • In a baking dish, combine tomato sugo, the water, the brown sugar and the butter. • To the baking dish, add barramundi, skin side up. Drizzle with olive oil and season with salt and pepper. Bake for 15-18 minutes.

3
3

• Meanwhile, cut tomato into thin wedges. • Slice cucumber into rounds. • In a large bowl, combine kale & spinach, tomato, cucumber and a drizzle of the vinegar and olive oil. Season to taste.

4
4

• Divide Italian baked fish, roast sweet potatoes and kale spinach salad between plates. • Spoon sauce over barramundi to serve. Enjoy!